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Pivoting

Pivoting. A quick way to turn negative emotional reactions into positive energy. Pivoting. A quick way to turn negative emotional reactions into positive energy. The basic process – a demonstration. Step one for you:. Recollect a recent example

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Pivoting

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  1. Pivoting A quick way to turn negative emotional reactions into positive energy

  2. Pivoting A quick way to turn negative emotional reactions into positive energy The basic process – a demonstration Step one for you: Recollect a recent example of a negative emotional reaction to a situation.

  3. Pivoting A quick way to turn negative emotional reactions into positive energy The basic process – a demonstration Observation: There is something you want. Otherwise you do not feel any emotion You are not looking at what you want but in the opposite direction

  4. Pivoting A quick way to turn negative emotional reactions into positive energy The basic process – a demonstration Step two for you: Ask: What do I want ? When the answer comes, pay attention to a slight bodily shift of relief. A release of tension.

  5. The process of Pivoting in quick succession Step one Whenever you feel negative emotions: Beware, there is something you want! Otherwise you would not feel emotions Step two What do I want? You are not looking at what you want, but in the opposite direction! Attention to the ‘felt sense’

  6. Pivoting End of this session Point here to close it.

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