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Making Smarter Choices: Meal Patterns and Menu Planning

Learn how to improve your diet by making smarter choices in meal patterns and menu planning. Explore the components of various food groups, including meat and meat alternate proteins. Discover a variety of nutrient-rich options like chicken, beef, fish, yogurt, and more. Additionally, understand how to limit or eliminate certain meat and meat alternate products for better health.

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Making Smarter Choices: Meal Patterns and Menu Planning

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  1. Making Smarter Choices: Meal Patterns and Menu Planning

  2. The Components Component = Food Group (sort of…)

  3. Meat / Meat Alternate Protein = nutrient Meat/meat alternate = actual foods

  4. Meat / Meat Alternate • Chicken / turkey • Beef • Pork • Fish • Cheese • Yogurt • Eggs • Dried beans and peas • Nuts and seeds

  5. Meat / Meat Alternate Tofu

  6. Meat / Meat Alternate

  7. Meat / Meat Alternate LIMIT or ELIMINATE

  8. Meat / Meat Alternate

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