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Making Smarter Choices: Meal Patterns and Menu Planning

Making Smarter Choices: Meal Patterns and Menu Planning. The Components. Component = Food Group (sort of…). Meat / Meat Alternate. Protein = nutrient Meat/meat alternate = actual foods . Meat / Meat Alternate. Chicken / turkey Beef Pork Fish Cheese Yogurt Eggs

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Making Smarter Choices: Meal Patterns and Menu Planning

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  1. Making Smarter Choices: Meal Patterns and Menu Planning

  2. The Components Component = Food Group (sort of…)

  3. Meat / Meat Alternate Protein = nutrient Meat/meat alternate = actual foods

  4. Meat / Meat Alternate • Chicken / turkey • Beef • Pork • Fish • Cheese • Yogurt • Eggs • Dried beans and peas • Nuts and seeds

  5. Meat / Meat Alternate Tofu

  6. Meat / Meat Alternate

  7. Meat / Meat Alternate LIMIT or ELIMINATE

  8. Meat / Meat Alternate

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