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Learn how to improve your diet by making smarter choices in meal patterns and menu planning. Explore the components of various food groups, including meat and meat alternate proteins. Discover a variety of nutrient-rich options like chicken, beef, fish, yogurt, and more. Additionally, understand how to limit or eliminate certain meat and meat alternate products for better health.
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Making Smarter Choices: Meal Patterns and Menu Planning
The Components Component = Food Group (sort of…)
Meat / Meat Alternate Protein = nutrient Meat/meat alternate = actual foods
Meat / Meat Alternate • Chicken / turkey • Beef • Pork • Fish • Cheese • Yogurt • Eggs • Dried beans and peas • Nuts and seeds
Meat / Meat Alternate LIMIT or ELIMINATE