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Helpful Nutrition Tips for Busy Lifestyles

Discover easy nutrition tips to maintain a healthy lifestyle amidst a busy schedule. Learn quick and practical ways to improve your diet and overall well-being.

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Helpful Nutrition Tips for Busy Lifestyles

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    1. ??????: « ?????? ?????» ???????? ?????? 7 ?? ???????????? ???: ????????? ??????? 2011 ??? ????????????: ?????????? ?.?. ??????? ??????????.

    2. ???? ???????: ???????????? ??????? ?????? ? ?????? ????????? ???????? ? ????.

    3. ?????? ???????: ?????????? ?????????? ???? «??????» ? ??????????. ???????? ????????????? ?????? ?? ??????? ?????????? ? ???????; ?????????? ??????? ????????????????? ???????????? ??? ??????? ????? ? ????????; ????????? ??????? ????????????? ????? ? ????????.

    4. ????? ?????? ??? ????????: 1-? ?????????? ? ??????; 2-? ??????????? ????????????; 3-? ?????? ??????? «??????? ?????????? ? ??????? »; 4-? ??????????? ???????????

    5. ??????? ???????? ???????: ????: «?????? ?????» ???????: ?????????? ?????: 7 - 8 ??? ???????:  ??????????????, ???????? - ??????????????? ????? ??????: ??????????

    6. ????: 1. ????????? ?????? ???????????, ????????????? ? ???????? ??????? ??????? ????????? ??? ??????????? ? ???????; ????????? ?????? ???????? ? ??????????????? ????????????. 2. ????????? ??????? ??? ??????????.

    7. ?????????: ???????????? ?? ???????? ???????? ? ?????? ????, ? ?? ??????? ???????? ?????? ?? ???? «??????», ?????? ?????? ????????? ? ??????????? ? ???????. ?????????? ? ???.

    8. ??? ?????????????? ????????:  1 – ?????? ?????????? ,????????, ??????????? ?????????? ??????; 2– ??????? ??????? ????????? ? ?????????? ? ???????, ?????? ???????; 3 – ?????????? ?????????, ??????????.

    9. ?????????????-??????????? ???????????. 1. ??? ?????? ? ???????? ????????????? ?????????, ?????????????? ??????????, ?????? ?????????, ???????????? ????? ??????? ????????? ? ?????????? ; 2. ??????? ?????????: ?) ?????? ???????; ?) ?????? ???????? ? ?????????????? ???????????; ?) ?????? ????????? ????????.

    10. ?????????????? ??????????: ????????: - ??????????????? ?????? ? ??????????? ??????????; - ?????? ?????? ?????????? ? ??????? - ????????????????? ? ???????? ??????? - ?????????????????; - ??????????????, ????????????, ???????.

    11. ????????. ??????? ????? ????? ??????? ???????? ?????????? ? ?????????? ??????, ???????? ???????? ? ????????, ???????? ?????????????? ????????????.

    12. ???????? ???????: ??????? ???? ? ???????? ??????????????? ???????? ?????? ???????? ???? «?????? ?????». ?????? ? ??? ???????? ???? ???? ? ???????? ????????? ?? ??????? ?????????? ????????, ? 6 ? 7 ??????? ????????? ????? ??? ??????? ?????? ? ???????? ? ????. ??????? ? ???? ??????????? ???, ??? ????????? ? ??????? ???????????? ?? ???????? ????????? (?? ??? ? ???).

    13. ??? ????? ??????? ????? «??????» ????????? ?? ?????????? ????? «modulus», ??? ? ???????? ???????? «????». ??? ???????????? ????? , ??????? ????? ????????? ???????? ? ??????????? ?? ?????? ? ??????????,  ?? ? ? ??????, ???????, ???????????????? ? ?????? ?????? ??????. ? ??????? – ??? ?????? ?????? ??? ??????????? ????????? ????????????? ? ???????, ???????? ?????? ??????????, ?????? ?????????. ? ?????? - ??? ?????? ????????? ??????, ????????? ??????????? ?????????? ? ????????? ? ?????????????? ?????????.

    14. ??????? ? ???????????. ????????? – ??? ?????????, ?????????? ??????????. ????????? ? ??????? – ??? ?????????, ?????????? ?????????? ??? ?????? ?????????? ???????? (??? ?????? ??????). ????????:  | ? | = 1 ?????? ????????? – ??? ?????? ????? ??? ??? ?????, ??? ????????, ??? ?????? ???. ?????? – ?????????? ?? ?????? ??????? ?? ????? ?? ???????? ??????.

    15. ??????????? ?????? ?????. ?????? – ??? ?????????? ?? ?????? ??????? ?? ????? ?? ???????? ??????. ? ??? ??????: ?????? ????? ? ????? ?, ???? ? ?????? ??? ????? ???? ? ????? –?, ???? ? ?????? ????:                            ?, ????  ? > 0;               | ? |=                         - ?, ????  ? < 0. ?? ??????????? ???????, ??? ??? ?????? ??????????????? ????? ?,   | ? | > 0 ? | -? |  =  | ? |.

    16. ???????: ¦5¦= 5 ¦2- 6¦= - (- 4)=4 ??? ??? (2-6) – ????? ?????????????. ¦-8¦= -(- 8 )= 8 ??? ??? (-8) – ????? ?????????????. ¦2-13¦= -(-11)=11, ??? ??? (2-13) – ????? ?????????????.

    17. ??????? ?????????: ??? = ? ? = ?, ???? ?>0 ??? ? = -?, ???? ?<0 ?? - 5?=6 ?-5=6 ?=11, ?-5=-6 ?=-1 ?2?+7?=-4 ø ??????? ???. ? 7?-49?=0 7?-49=0 7?=49 ?=49:7 ?=7

    18. ??????????. ? ? ?????????? ? ????? ?? ???????, ??? ??? ?????????????  ???????? ????????? ????????????????? ?????? ???????? ????? ?????. ??? ????????????? ??????????? ?????? ?????????? ? ??????????, ??? ????, ????? ?????? ? ????? ?? ????? ???? ?????????, ??????? ????????????? ??? ??????? 7-?? ??????. ???????? ? ?????? ?????? ??????????, ? ????? ????? ?????? ?, ??? ? ??????, ??????? ??? ????.

    19. ??????? ??????? ??????? ????? ? ?????????? ???????? ??????? ?????????? ?? ???? « ?????? ?????». ??????? ? ???? ??????????? ???, ??? ????????? ? ??????? ???????????? ?? ???????? ????????? ? ??? ?????????? ? ??? . ? ???? ????? ? ?????????? ???????????? ??????? ??? ???????????? ???????? ????? ???????.

    20. ?????? ????? ??????? ????????: ??? ?????? ???????? ? ???????????? ????????; ??? ?????? ????????????????? ??????; ???????? ???? «??????» ? ????? ?? ????? ????????? ?????????; ?????? ??????? ?? ?????????? ??? ???????? 7 – 8 ??????? ,??????? ??????? ?? ??? ?????????? ? ???.

    21. ??????????:

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