Helpful Nutrition Tips for Busy Lifestyles

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Discover easy nutrition tips to maintain a healthy lifestyle amidst a busy schedule. Learn quick and practical ways to improve your diet and overall well-being.

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Mar 18, 2014

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Helpful Nutrition Tips for Busy Lifestyles

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1. ??????:� ?????? ?????� ???????? ?????? 7 ?? ???????????? ???: ????????? ??????? 2011 ??? ????????????: ?????????? ?.?. ??????? ??????????.

2. ???? ???????: ???????????? ??????? ?????? ? ?????? ????????? ???????? ? ????.

3. ?????? ???????: ?????????? ?????????? ???? �??????� ? ??????????. ???????? ????????????? ?????? ?? ??????? ?????????? ? ???????; ?????????? ??????? ????????????????? ???????????? ??? ??????? ????? ? ????????; ????????? ??????? ????????????? ????? ? ????????.

4. ????? ?????? ??? ????????: 1-? ?????????? ? ??????; 2-? ??????????? ????????????; 3-? ?????? ??????? �??????? ?????????? ? ??????? �; 4-? ??????????? ???????????

5. ??????? ???????? ???????: ????: �?????? ?????� ???????: ?????????? ?????: 7 - 8 ??? ???????: �??????????????, ???????? - ??????????????? ????? ??????: ??????????

6. ????: 1.�????????? ?????? ???????????, ????????????? ? ???????? ??????? ??????? ????????? ??? ??????????? ? ???????; ????????? ?????? ???????? ? ??????????????? ????????????. 2.�????????? ??????? ??? ??????????.

7. ?????????: ???????????? ?? ???????? ???????? ? ?????? ????, ? ?? ??????? ???????? ?????? ?? ???? �??????�, ?????? ?????? ????????? ? ??????????? ? ???????. ?????????? ? ???.

8. ??? ?????????????? ????????:� 1 � ?????? ?????????? ,????????, ??????????? ?????????? ??????; 2� ??????? ??????? ????????? ? ?????????? ? ???????, ?????? ???????;3 � ?????????? ?????????, ??????????.

9. ?????????????-??????????? ???????????. 1. ??? ?????? ? ???????? ????????????? ?????????, ?????????????? ??????????, ?????? ?????????, ???????????? ????? ??????? ????????? ? ?????????? ; 2. ??????? ?????????:?) ?????? ???????;?) ?????? ???????? ? ?????????????? ???????????;?) ?????? ????????? ????????.

10. ?????????????? ??????????: ????????: - ??????????????? ?????? ? ??????????? ??????????; - ?????? ?????? ?????????? ? ??????? - ????????????????? ? ???????? ??????? - ?????????????????; - ??????????????, ????????????, ???????.

11. ????????. ??????? ????? ????? ??????? ???????? ?????????? ? ?????????? ??????, ???????? ???????? ? ????????, ???????? ?????????????? ????????????.

12. ???????? ???????: ??????? ???? ? ???????? ??????????????? ???????? ?????? ???????? ???? �?????? ?????�. ?????? ? ??? ???????? ???? ???? ? ???????? ????????? ?? ??????? ?????????? ????????, ? 6 ? 7 ??????? ????????? ????? ??? ??????? ?????? ? ???????? ? ????. ??????? ? ???? ??????????? ???, ??? ????????? ? ??????? ???????????? ?? ???????? ????????? (?? ??? ? ???).

13. ??? ????? ??????? ????? �??????� ????????? ?? ?????????? ????? �modulus�, ??? ? ???????? ???????? �????�. ??? ???????????? ????? , ??????? ????? ????????? ???????? ? ??????????? ?? ?????? ? ??????????,� ?? ? ? ??????, ???????, ???????????????? ? ?????? ?????? ??????. ? ??????? � ??? ?????? ?????? ??? ??????????? ????????? ????????????? ? ???????, ???????? ?????? ??????????, ?????? ?????????. ? ?????? - ??? ?????? ????????? ??????, ????????? ??????????? ?????????? ? ????????? ? ?????????????? ?????????.

14. ??????? ? ???????????. ????????? � ??? ?????????, ?????????? ??????????. ????????? ? ??????? � ??? ?????????, ?????????? ?????????? ??? ?????? ?????????? ???????? (??? ?????? ??????). ????????:� | ? | = 1 ?????? ????????? � ??? ?????? ????? ??? ??? ?????, ??? ????????, ??? ?????? ???. ?????? � ?????????? ?? ?????? ??????? ?? ????? ?? ???????? ??????.

15. ??????????? ?????? ?????. ?????? � ??? ?????????? ?? ?????? ??????? ?? ????? ?? ???????? ??????. ? ??? ??????: ?????? ????? ? ????? ?, ???? ? ?????? ??? ????? ???? ? ????? �?, ???? ? ?????? ????: �� ?,�???? �? > 0;�� | ? |= �� - ?,�???? �? < 0. ?? ??????????? ???????, ??? ??? ?????? ??????????????? ????? ?, � | ? | > 0 ? | -? |� =� | ? |.

16. ???????: �5�= 5 �2- 6�= - (- 4)=4 ??? ??? (2-6) � ????? ?????????????. �-8�= -(- 8 )= 8 ??? ??? (-8) � ????? ?????????????. �2-13�= -(-11)=11, ??? ??? (2-13) � ????? ?????????????.

17. ??????? ?????????: ??? = ? ? = ?, ???? ?>0 ??? ? = -?, ???? ?<0 ?? - 5?=6 ?-5=6 ?=11, ?-5=-6 ?=-1 ?2?+7?=-4 � ??????? ???. ? 7?-49?=0 7?-49=0 7?=49 ?=49:7 ?=7

18. ??????????. ? ? ?????????? ? ????? ?? ???????, ??? ??? ?????????????� ???????? ????????? ????????????????? ?????? ???????? ????? ?????. ??? ????????????? ??????????? ?????? ?????????? ? ??????????, ??? ????, ????? ?????? ? ????? ?? ????? ???? ?????????, ??????? ????????????? ??? ??????? 7-?? ??????. ???????? ? ?????? ?????? ??????????, ? ????? ????? ?????? ?, ??? ? ??????, ??????? ??? ????.

19. ??????? ??????? ??????? ????? ? ?????????? ???????? ??????? ?????????? ?? ???? � ?????? ?????�. ??????? ? ???? ??????????? ???, ??? ????????? ? ??????? ???????????? ?? ???????? ????????? ? ??? ?????????? ? ??? . ? ???? ????? ? ?????????? ???????????? ??????? ??? ???????????? ???????? ????? ???????.

20. ?????? ????? ??????? ????????: ??? ?????? ???????? ? ???????????? ????????; ??? ?????? ????????????????? ??????; ???????? ???? �??????� ? ????? ?? ????? ????????? ?????????; ?????? ??????? ?? ?????????? ??? ???????? 7 � 8 ??????? ,??????? ??????? ?? ??? ?????????? ? ???.

21. ??????????:

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