Can a fitness tracker wristband really help you train?

1. Can a fitness tracker wristband really help you train? Making the spontaneous decision to sign up for a 5K after never having run one in the past can result in rather quick buyer’s remorse. After all, a 5K may seem like a marathon for someone who has never really been into running before. This shorter distance type of event, however, is the perfect place to start if a smart training program is put into place right after the decision is made. A fitness tracker wristband can help every step of the way. Getting ready for a first-time 5K will take a little time. Just how much will depend on current fitness level and ability to endure the just over 3.1 miles this type of race encompasses. A running time calculator can help create the perfect training program though. Here’s how: By Providing The Baseline – The best GPS running watches provide excellent feedback on fitness levels in the here and now. That means a person who has never run a 5K can strap one on and simply run at a smooth pace for as long as it’s physically comfortable to do so to gain a baseline measurement of distance and time. Be sure to use the features heart rate watches offer to make sure intensity level isn’t too much for the body. Even if the starting point is only ¼ or ½ mile at the start, don’t get discouraged. Remember, everyone has to start somewhere. By Providing A Training Outline – Depending on the complexity of the programming offered, sports GPS watches can be set against that baseline with the distance desired and the time available to attain the goal. From there, a more sophisticated running time calculator will help map out mini-goals for increasing distance traveled to reach the 5K point in ample time. Keep in mind that endurance and ability to cover distance will gradually improve as training continues. It’s also important to remember that building in ample time to reach the goal is necessary. Should attainment not be possible before that first 5K, go anyway. Many people just starting out run some, walk part of it and run some more. Heart rate watches aren’t just for professional athletes. Those with smaller fitness goals will find these tools can prove very valuable in guiding them forward on a safe and healthy path. That first 5K doesn’t have to be out of reach when a fitness tracker watch is used to help shore up a training program.