Kisar Dhillon's Uploads

40 Uploads

What is burpee? How does it help?
What is burpee? How does it help?
  • 8 vues
How to build strength with gym exercises?
How to build strength with gym exercises?
  • 10 vues
How to cool down after work out?
How to cool down after work out?
  • 4 vues
Know the gym ethics
Know the gym ethics
  • 5 vues
Brief guide on strength training
Brief guide on strength training
  • 2 vues
How useful are crunches?
How useful are crunches?
  • 10 vues
Absolute exercises for weight loss
Absolute exercises for weight loss
  • 6 vues
Tips to do better push ups
Tips to do better push ups
  • 6 vues
Get Rid of these Fitness Myths
Get Rid of these Fitness Myths
  • 5 vues
4 gym equipment that are must do
4 gym equipment that are must do
  • 6 vues
How to plan your summer workouts?
How to plan your summer workouts?
  • 12 vues
Can working out ease hypertension?
Can working out ease hypertension?
  • 4 vues
Why exercising in the morning brings you a good start to the day
Why exercising in the morning brings you a good start to the day
  • 8 vues
How to choose your gym correctly
How to choose your gym correctly
  • 4 vues
Benefits of staying hydrated before the workout
Benefits of staying hydrated before the workout
  • 7 vues
Benefits of Cardio exercises
Benefits of Cardio exercises
  • 8 vues
Tricks for a Wonderful Workout even with Bad Knees
Tricks for a Wonderful Workout even with Bad Knees
  • 3 vues
Push-Up Variations that You Should Know
Push-Up Variations that You Should Know
  • 4 vues
Squat Mistakes to Avoid
Squat Mistakes to Avoid
  • 9 vues
Wrongs Of Exercising that Can Lead to Back Pain
Wrongs Of Exercising that Can Lead to Back Pain
  • 10 vues
Fitness Do’s and Don’ts After Age 50
Fitness Do’s and Don’ts After Age 50
  • 16 vues
How to get back to workout after injury
How to get back to workout after injury
  • 14 vues
Follow This Healthy Routine To Enhance Muscle Growth
Follow This Healthy Routine To Enhance Muscle Growth
  • 18 vues
Supersets that are not right for your legs
Supersets that are not right for your legs
  • 10 vues
Keep Your Heart Healthy With Exercises that Protect Your Heart
Keep Your Heart Healthy With Exercises that Protect Your Heart
  • 18 vues
Beginners Tips for Women at the GYM
Beginners Tips for Women at the GYM
  • 8 vues
Excess Post-exercise Oxygen Consumption
Excess Post-exercise Oxygen Consumption
  • 57 vues
Heat Wave
Heat Wave
  • 70 vues
Cardio and weights
Cardio and weights
  • 92 vues
personal trainer Portland
personal trainer Portland
  • 107 vues
personal trainer Portland
personal trainer Portland
  • 198 vues
My balance is fine
My balance is fine
  • 95 vues
What is the best way to gain flexibility?
What is the best way to gain flexibility?
  • 141 vues
Abductor and Adductor
Abductor and Adductor
  • 94 vues
Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness
  • 175 vues
Weightlifting v. Cardio – which is better for wightloss?
Weightlifting v. Cardio – which is better for wightloss?
  • 184 vues
Know The Art Of Selecting The Personal Trainer Portland
Know The Art Of Selecting The Personal Trainer Portland
  • 190 vues
What To Check For Before Hiring Portland Personal Trainer?
What To Check For Before Hiring Portland Personal Trainer?
  • 196 vues
Personal Fitness Trainer in Portland Oregon
Personal Fitness Trainer in Portland Oregon
  • 107 vues
Fitness Training Portland Services Develops Good Personality
Fitness Training Portland Services Develops Good Personality
  • 68 vues