Kisar Dhillon's Uploads

40 Uploads

What is burpee? How does it help?
What is burpee? How does it help?
  • 27 vues
How to build strength with gym exercises?
How to build strength with gym exercises?
  • 37 vues
How to cool down after work out?
How to cool down after work out?
  • 12 vues
Know the gym ethics
Know the gym ethics
  • 11 vues
Brief guide on strength training
Brief guide on strength training
  • 10 vues
How useful are crunches?
How useful are crunches?
  • 26 vues
Absolute exercises for weight loss
Absolute exercises for weight loss
  • 24 vues
Tips to do better push ups
Tips to do better push ups
  • 18 vues
Get Rid of these Fitness Myths
Get Rid of these Fitness Myths
  • 15 vues
4 gym equipment that are must do
4 gym equipment that are must do
  • 25 vues
How to plan your summer workouts?
How to plan your summer workouts?
  • 30 vues
Can working out ease hypertension?
Can working out ease hypertension?
  • 15 vues
Why exercising in the morning brings you a good start to the day
Why exercising in the morning brings you a good start to the day
  • 56 vues
How to choose your gym correctly
How to choose your gym correctly
  • 20 vues
Benefits of staying hydrated before the workout
Benefits of staying hydrated before the workout
  • 18 vues
Benefits of Cardio exercises
Benefits of Cardio exercises
  • 36 vues
Tricks for a Wonderful Workout even with Bad Knees
Tricks for a Wonderful Workout even with Bad Knees
  • 15 vues
Push-Up Variations that You Should Know
Push-Up Variations that You Should Know
  • 28 vues
Squat Mistakes to Avoid
Squat Mistakes to Avoid
  • 27 vues
Wrongs Of Exercising that Can Lead to Back Pain
Wrongs Of Exercising that Can Lead to Back Pain
  • 23 vues
Fitness Do’s and Don’ts After Age 50
Fitness Do’s and Don’ts After Age 50
  • 31 vues
How to get back to workout after injury
How to get back to workout after injury
  • 34 vues
Follow This Healthy Routine To Enhance Muscle Growth
Follow This Healthy Routine To Enhance Muscle Growth
  • 32 vues
Supersets that are not right for your legs
Supersets that are not right for your legs
  • 29 vues
Keep Your Heart Healthy With Exercises that Protect Your Heart
Keep Your Heart Healthy With Exercises that Protect Your Heart
  • 35 vues
Beginners Tips for Women at the GYM
Beginners Tips for Women at the GYM
  • 22 vues
Excess Post-exercise Oxygen Consumption
Excess Post-exercise Oxygen Consumption
  • 81 vues
Heat Wave
Heat Wave
  • 114 vues
Cardio and weights
Cardio and weights
  • 116 vues
personal trainer Portland
personal trainer Portland
  • 121 vues
personal trainer Portland
personal trainer Portland
  • 219 vues
My balance is fine
My balance is fine
  • 114 vues
What is the best way to gain flexibility?
What is the best way to gain flexibility?
  • 186 vues
Abductor and Adductor
Abductor and Adductor
  • 123 vues
Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness
  • 226 vues
Weightlifting v. Cardio – which is better for wightloss?
Weightlifting v. Cardio – which is better for wightloss?
  • 195 vues
Know The Art Of Selecting The Personal Trainer Portland
Know The Art Of Selecting The Personal Trainer Portland
  • 220 vues
What To Check For Before Hiring Portland Personal Trainer?
What To Check For Before Hiring Portland Personal Trainer?
  • 217 vues
Personal Fitness Trainer in Portland Oregon
Personal Fitness Trainer in Portland Oregon
  • 131 vues
Fitness Training Portland Services Develops Good Personality
Fitness Training Portland Services Develops Good Personality
  • 83 vues