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Foods to Avoid if You Have High Cholesterol

If you're concerned about your cholesterol levels or have a family history of heart problems, consider seeking guidance from an online doctor or healthcare professional. They can provide personalised advice, recommend appropriate lifestyle changes, and even provide online medical certificates if you need some time off work due to complications, or prescriptions for cholesterol-lowering medications if necessary. Working with your doctor, you can lower your cholesterol levels to healthy levels and live a fuller, more fulfilling life. For more information visit the website https://www.primemedic.

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Foods to Avoid if You Have High Cholesterol

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  1. FOODS TO AVOID IF YOU HAVE HIGH CHOLESTEROL Australians. if you have high cholesterol, as well as helpful guidance on making healthier eating choices. It can also be helpful to seek the advice of an online doctor if you feel you need additional support on your path to wellness. High cholesterol is a common health issue, affecting about one in every three THE TOP 6 FOODS TO AVOID High cholesterol is most often caused by poor diet. A healthy diet can help keep your cholesterol levels at manageable limits. 1 FRIED FOODS Foods potatoes, fish, or chicken, contain trans fats, which raise LDL and lower HDL. Fried foods can also be high in calories and sodium. If you're eating fried foods regularly, gradually over several months so you don't feel deprived. that are fried, whether 2 cut back PROCESSED MEATS Processed meats like hot dogs, sausages, bacon, and other luncheon meats are high in sodium and saturated fat. These processed meats have been linked to increased risks of heart disease when regularly over time by people at risk for heart disease or who already have it. consumed 3 RED MEAT Steak, ribs, pork chops, ground beef and other types of fatty meats are all examples of red meat notorious for their high levels of saturated fat and cholesterol. Stick to lean ground poultry, baked fish without added oil, and lean cuts of beef. 4 FAST FOOD Most fast food, including burgers, fries, and more, is loaded with harmful fats, salt, and cholesterol. When feasible, prepare meals at home using fresh ingredients. 5 BAKERY ITEMS Consume baked goods like pastries, cakes, and cookies produced with hydrogenated oils or saturated fats in moderation. Think about making your own with healthy ingredients like olive oil and whole wheat flour. 6 BUTTER The saturated fat in butter is known to increase LDL Substitute healthy oils like olive or avocado for the unhealthy options. cholesterol. TAKEAWAY Prime Medic can provide personalised advice, recommends appropriate lifestyle changes, and even provides online medical certificates if you need some time off work due to complications, or an online prescriptions for cholesterol-lowering medications if necessary. R www.primemedic.com.au

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