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7 Healthy Foods To Lower Cholesterol

Some healthy foods if added to your regular diet can help you to reduce cholesterol .

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7 Healthy Foods To Lower Cholesterol

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  1. 7 HEALTHY FOODS THAT LOWER CHOLESTEROL High cholesterol increases your risk of cardiovascular diseases including heart diseases and heart attacks. Here some foods are mentioned which can help you to reduce your cholesterol levels.

  2. OATS Oats contains a soluble fiber which is beneficial in lowering higher levels of cholesterol.

  3. WALNUTS Walnuts are rich sources of both monounsaturated and omega 3 fatty acids. Hence is really helpful in reducing cholesterol.

  4. DRY BEANS Dry beans are fiber rich and plant proteins. Adding it in your regular can help you to reduce your cholesterol levels.

  5. OLIVE OIL Olive oil is a best source of monounsaturated fatty acids. It helps in reducing cholesterol levels of your body.

  6. ALMONDS Almonds are rich in monounsaturated fats, minerals, vitamin E and etc. If taken regularly can show good results by lowering cholesterol levels.

  7. SOYA FOODS Soya foods are good source of protein which has a good effect on high cholesterol and hence helps in reducing cholesterol.Soya foods are the bestcholesterol reducing foods.

  8. AVOCADO Avocado is a good source of monounsaturated fatty acids and plant sterols that can help to reduce cholesterol. Adding avocado to a heart-healthy diet can increase the cholesterol-lowering benefit.

  9. THANK YOU Email id : info@idietitianpro.com

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