Top 5 Healthy Cooking Oils that help Lower Cholesterol Levels

1. LEONARDO OLIVE OIL Top 5 Healthy Cooking Oils that help Lower Cholesterol Levels When you are looking to follow a diet that is low in cholesterol levels, the first thing that always strikes someone’s mind is to start cooking without oil. However, our body does need oil so going off any kind of oil could prove to be unhealthy either way. However, the good thing is that there are a lot of low-cholesterol oils that help lower the LDL levels in your blood whilst increasing the HDL levels. The oils that are usually low in cholesterol are some of the healthiest cooking oils that you can find on the planet. This is essentially due to the fact that they contain monounsaturated and polyunsaturated fats in them. Since most of these oils has a distinct flavour and their own unique health benefits, let us have a look at some of them. Olive Oil Seeing as olive oil might be one of the healthiest oils on the planet, let us start with that, shall we? The great part about olive oil is the fact that it also has different sub categories. For example, extra virgin olive oil is great for making salad dressings and dips. On the other side, olive oil makes for an oil that is absolutely brilliant to cook with like roasting and sautéing vegetables. AN absolutely versatile oil, olive oil is definitely one oil you should be including in your diet if you are looking to maintain a cholesterol free lifestyle. Canola Oil Of the many features that canola oil can boast of having, being able to withstand high heat is a major plus. Because it has a high LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002

2. LEONARDO OLIVE OIL smoking point, canola oil makes for one of the best oils for deep frying> however, this only goes for refined canola oil. Unrefined canola oil should ideally be used only for low to medium heat cooking recipes. Peanut Oil Peanut oil is very similar to canola oil in the fact that it too, in its refined form, be used for deep frying and stir fries as well. But when it comes to its unrefined form, peanut oil is good for medium to low heat cooking. The part where it differs from Canola oil however is the fact that peanut oil can also be used to dress salads and make dips. Sesame Oil Sesame oil too is the same as canola oil and peanut oil. Refined form of the oil is brilliantly able to withstand high heats during deep frying and the likes. Unrefined form makes for a brilliant way to cook food in stir-fries or for sautéing as well. Sesame oil is also used in the south Indian cuisine raw by drizzling it over chutneys and pepper powders. Sunflower Oil When one comes to talk about unrefined sunflower oil, remember to always use this kind of oil in an absolutely no-heat recipe only. For example, you can use it to dress salads or in making dips as well. Refined sunflower oil however is quite the opposite of this. This kind can actually handle a lot of heat including helping in browning and searing along with also being able to be used in deep fry healthy recipes. These are the 5 most popular oils that have been used by us for a long time and they also happen to be low-cholesterol causing in nature. So, what better options could one really get? LEONARDO OLIVE OIL https://www.leonardooliveoil.com Mail Id. info@leonardooliveoil.com Ph. +91- 124-2358939 14th Floor, 9a Building, Dlf Cyber City Phase-III, Gurgaon, Haryana – 122002