Stress Management Training | Ptp.co.uk

May 13, 2025

0 likes | 10 Vues

Stress management training from Ptp.co.uk helps individuals and teams cope with workplace pressures. Learn effective strategies to maintain productivity and well-being under stress.<br><br>https://www.ptp.co.uk/training-courses/management-training/stress-management/

Share Presentation

Embed Code

Link

ptp

Télécharger la présentation

Stress Management Training | Ptp.co.uk

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

Stress Management

Stress Management. Understanding Stress. Stress. What is stress?

949 views • 14 slides

STRESS MANAGEMENT

STRESS MANAGEMENT. Damon Burton Vandal Sport Psychology Services University of Idaho. MISCONCEPTION 1: STRESS IS HIGH SITUATIONAL DEMAND.

687 views • 32 slides

Stress Management

Stress Management. Health Psychology. Coping Style. Approach vs. Avoidance ________________ = confrontation, vigilance good when: can focus on info & not own neg emotions long-term probs (e.g., job) b/c you prepare Downside: ^ anxiety & physiological reactivity.

626 views • 12 slides

Stress Management

Stress Management. PRESENTED BY THE COUNSELING CENTER CAMPUS CENTER 225 . Stress in students. Stress: The human reaction to events in our environment Han Selye defines stress as wear and tear on the body. STRESS!!!. Eustress: Good Stress Getting into college Getting engaged

1.03k views • 33 slides

STRESS MANAGEMENT

The most commonly accepted definition of stress (mainly attributed to Richard S Lazarus) is that stress is a condition or feeling experienced when a person perceives that "demands exceed the personal and social resources the individual is able to mobilize." In short, it's what we feel when we think we've lost control of events. It is this attitude which needs to be managed as this can create tremendous amount of psychological and physiological stress which is detrimental.

1.37k views • 80 slides

STRESS MANAGEMENT

STRESS MANAGEMENT. ABD. RAZAK SAID M.Sc. (HRD – UPM) B.Sc. (WORKFORCE, EDU. & DEV. – SIUC USA) Dip in Stenography (ITM). WHAT IS STRESS?. Stress is an adaptive response to a situation that we perceive as challenging or threatening.

754 views • 14 slides

Stress Management

Stress Management. Before. After. NJ AIHA Local Section Meeting October 19, 2006. Definitions. Webster’s. Dictionary. Stress Human Definition Engineering Definition. Human Definition What the Dictionary Says. Stress: A mentally or emotionally disruptive or disquieting influence.

1.02k views • 46 slides

Stress and Stress Management

Stress and Stress Management. Chapter 13. What stresses you out?. How to combat stress?. Physical Stretch Massage Exercise Mental Count to 10 Control your thoughts Fantasize Ignore the problem??? Meditate Focus point Control your breathing Read page 209

1.21k views • 5 slides

Psychological methods of stress management Stress Inoculation Training

Psychological methods of stress management Stress Inoculation Training. Cognitive Behavioural Therapy. Meichenbaum (1985) said we can’t usually change the causes of stress in our life. But, we can change what we think about them.

730 views • 8 slides

Stress and Stress Management

Stress and Stress Management. STRESS SURVEY. How Well Do You Resist Stress? Let’s find out!. What do you think?. The same event may be stressful for one person and not at all stressful for another person? You cannot change the way you react to stress?

1.34k views • 13 slides

STRESS MANAGEMENT BIOFEEDBACK TRAINING

STRESS MANAGEMENT BIOFEEDBACK TRAINING. and. 2011 // Barbara Morrell, PhD, BCIAC, Updated May 2012, design by Loren Brown. Stress Management. . Stress Management is like learning to drive . .

476 views • 18 slides

Stress & Stress Management:

Stress & Stress Management:. Dealing with the Demands of Life and Work Prepared for UHS 2062 lectures, UTM Skudai , Malaysia. srsiwok @ gmail.com. I ntroduction. Stress influence our behaviour and thus our relations with others at work

1.84k views • 44 slides

STRESS AND STRESS MANAGEMENT

Chapter 14. STRESS AND STRESS MANAGEMENT. Causes of Stress. * Stress is any reaction or response made by the body to a new situation. Two kinds of stress: * Eustress is a positive, pleasant, and desirable stress . Example: wining a race. Distress is negative stress.

3.86k views • 19 slides

Stress and Stress Management

Stress and Stress Management. What Stresses You Out?. Money/bills Traffic Job related stress: Work Load overcrowding lack of support lack of on the job training Audit Team :-) Health/Medical issues Lack of Free time Relationships family & friends. What can Stress lead to?.

3.56k views • 8 slides

Stress and Stress Management

Stress and Stress Management. Miss Hopkins. Warm-up. Write down 3 examples of stress in your life. Balloon activity!. All About Stress. Stress - the body’s response to changes Stressors - any person, place, or thing that causes stress List 1 person. List 1 place. List 1 thing.

1.08k views • 12 slides

Stress Management

Stress Management. COMM 6002 Linda Micallef. Ways to Control & Manage Stress. Recognize stressful situations Pay attention to signals from your body Reduce commitments & responsibilities that are not rewarding Call a close friend Let partner, family, friends know your symptoms/feelings

246 views • 10 slides

STRESS MANAGEMENT BIOFEEDBACK TRAINING

STRESS MANAGEMENT BIOFEEDBACK TRAINING. and. 2011 // Barbara Morrell, PhD, BCIAC, Updated May 2012, design by Loren Brown. Stress Management. . Stress Management is like learning to drive.

411 views • 18 slides

Stress Management

Stress Management. What Is Stress. Stress is the body’s automatic response to any physical or mental demand placed on it. Adrenaline is a chemical naturally produced in our body as a response to stress . Fight or Flight response is illicited. Is All Stress Bad?.

271 views • 11 slides

Stress and Stress Management

Stress and Stress Management. Stress. Stress – is the disruption of homeostasis (balance) through physical or psychological stimuli. Stress. Physical Stressors - is one that has a direct effect on the body. (Heat, cold, bright light, car accident, hunger )

2.97k views • 15 slides

Training Program on Stress Management

We all experience stress in our lives. Because the vast majority of health problems are caused or influenced by stress, itu2019s important to understand how stress affects your body and learn effective stress management techniques through our exclusive programs to make stress work for you rather than against you.

118 views • 10 slides

Stress/ Stress Management

Stress/ Stress Management. Interpersonal Relationships. Shingles:. Image #1. What is Stress?. School Procrastinating Boyfriend /Girlfriend Parents Friends Work Cleaning/ House work Culture Money Car issues Attempts at Control. What causes stress?.

1.89k views • 19 slides

Stress Management Training - PTP

PTP provides hundreds of half-day, one-day and two-day courses in management, sales, customer care, project management, and personal development. PTP has been exhibiting at the CIPD Exhibition for over ten years, and the latest was a tremendous success. A record for inquiries into management training and sales courses and the number of visitors to their stand. For more information, please visit: https://www.ptp.co.uk/

29 views • 1 slides

More Related

Stress Management Training | Ptp.co.uk

Stress Management Training | Ptp.co.uk

Presentation Transcript

Stress Management

STRESS MANAGEMENT

Stress Management

Stress Management

STRESS MANAGEMENT

STRESS MANAGEMENT

Stress Management

Stress and Stress Management

Psychological methods of stress management Stress Inoculation Training

Stress and Stress Management

STRESS MANAGEMENT BIOFEEDBACK TRAINING

Stress &amp; Stress Management:

STRESS AND STRESS MANAGEMENT

Stress and Stress Management

Stress and Stress Management

Stress Management

STRESS MANAGEMENT BIOFEEDBACK TRAINING

Stress Management

Stress and Stress Management

Training Program on Stress Management

Stress/ Stress Management

Stress Management Training - PTP

Stress & Stress Management: