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Macronutrients – Part 2

Macronutrients – Part 2. Macronutrients – Part 2. Carbohydrates The misconception about carbohydrates Good sources of carbohydrates Energy dense carbohydrates Bad sources of carbohydrates Grains and gluten. Carbohydrates. The misconception about Carbohydrates

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Macronutrients – Part 2

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  1. Macronutrients – Part 2

  2. Macronutrients – Part 2 • Carbohydrates • The misconception about carbohydrates • Good sources of carbohydrates • Energy dense carbohydrates • Bad sources of carbohydrates • Grains and gluten

  3. Carbohydrates • The misconception about Carbohydrates • Sources of Carbohydrates – Plant food • Why do we need it • Nutrient dense but low in energy • How does it assist with weight loss

  4. Carbohydrates • Energy dense Carbohydrates • High in Energy, Low in Nutrients • Highly Processed • No Nutritional Value • Adverse effects on Blood Sugar and Insulin • Blocks Satiety Signals • Very easy to Overindulge • High source of energy in small serving • HFCS (High Fructose Corn Syrup)

  5. Carbohydrates • Unrefined Energy Dense Carbs • Easier for our bodies to metabolise, assimilate and eliminate • Energy dense • Released slower into the blood stream • Contain more nutrients • Perfect for post workout recovery • Assist in restoring muscle glycogen stores • Potatoes and Bananas

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