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Sleep Strategies: Understanding Insomnia, Narcolepsy, and Sleep Disorders in Children

Explore the causes and treatment of insomnia, narcolepsy, and common sleep disorders in children. Discover why sleep is crucial and how sleep deprivation can impact health and safety. Learn about the risks associated with various sleep disorders and the importance of adequate rest.

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Sleep Strategies: Understanding Insomnia, Narcolepsy, and Sleep Disorders in Children

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  1. Sleep Strategies Discussion of the causes and treatment of insomnia

  2. ACTIVITY – HANDOUT 6-8

  3. Why do we sleep? We spend one-third of our lives sleeping. If an individual remains awake for several days, immune function and concentration deteriorates and the risk of accidents increases. Jose Luis Pelaez, Inc./ Corbis

  4. Sleep Disorders • Insomnia: A persistent inability to fall asleep. • Narcolepsy: Overpowering urge to fall asleep that may occur while talking or standing up. • Sleep apnea: Failure to breathe when asleep.

  5. Sleep Disorders Children are most prone to: • Night terrors: The sudden arousal from sleep with intense fear accompanied by physiological reactions (e.g., rapid heart rate, perspiration) which occur during Stage 4 sleep. • Sleepwalking: A Stage 4 disorder which is usually harmless and unrecalled the next day. • Sleeptalking: A condition that runs in families, like sleepwalking.

  6. Sleep Deprivation • Fatigue and subsequent death. • Impaired concentration. • Emotional irritability. • Depressed immune system. • Greater vulnerability.

  7. Accidents Frequency of accidents increase with loss of sleep

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