1. Neck Pain & Lower Back Pain • Neck pain & lower back pain is today's common problem because of the IT culture. • Yoga helps in releasing the stress from the neck muscles and lower back. • Asanas help to correct the wrong postures developed due to long working hours.

2. Neck Pain & Lower Back Pain • Tadasana • Urdhva Hastasana • Interlocked Fingers Tadasana

3. Neck Pain & Lower Back Pain • Neck curvature with roll.

4. Neck Pain & Lower Back Pain • Bharadvajasana / Marichyasana

5. Neck Pain & Lower Back Pain • Trikonasana • Parshvakonasana

6. Neck Pain & Lower Back Pain • Virabhadrasana • ArdhaChandrasana

7. Neck Pain & Lower Back Pain • SuptaPadangushtasana

8. Neck Pain & Lower Back Pain • AdhomukhaShvanasana / ArdhaUttanasana

9. Neck Pain & Lower Back Pain • Bent Leg Shavasana

10. Power recovery from stiffness on work desk in office • Due to long working hours in one place on the desk, body gets stiff. • Stiffness leads to various ailments such as Cervical Spondylitis & various lower back problems. • Quick Asanas will help to avoid stiffness and feel refreshed in 10 min without even getting off the chair.

11. Power recovery from stiffness on work desk in office • Interlocked fingers extension to release stiffness from fingers, wrist, elbow and shoulder joints. • Helps extend the spine & helps correct posture.

12. Power recovery from stiffness on work desk in office • Release stiffness from neck muscles sitting on the chair.

13. Power recovery from stiffness on work desk in office • Twisting releases the stiffness and pain in the spine, from the neck to lower back.

14. Power recovery from stiffness on work desk in office • Sitting in this position helps release stiffness from ankle, knee and hip joint.

15. Power recovery from stiffness on work desk in office • Bending forward helps to release the lower back muscles and the head suspended position helps recover from mental fatigue.