1 / 4

Know the Top Challenges to Stop Smoking

When you are attempting something as hard as quitting smoking, the negative parts of your mind will try to work against you. So here we share three major struggles and it will give you the tools you need to quit smoking for good. Source: https://bit.ly/2rf5FX8

quitsmokingclinic
Télécharger la présentation

Know the Top Challenges to Stop Smoking

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 3 OF THE TOP STRUGGLES TO STOP SMOKING Quit Smoking Melbourne Clinic Quitting smoking can be a scary thing to consider. Giving up the comfort that smoking can provide is not easy, and it takes time. The process of quitting requires a lot of honest talks, not only with yourself but also with those around you. There are three major struggles that you’re likely to encounter as you work towards giving up smoking. Being fully aware of these struggles will give you the tools you need to quit smoking for good. https://quitsmokingmelbourne.clinic

  2. 1. ONGOING TEMPTATION TO GO BACK It’s unavoidable. When you’re craving a smoke, it can be hard to think about anything else. You’ll be painfully aware of other smokers around you, be they people you know or strangers on the street. The addiction in your mind will work to try and keep itself going, but even knowing that it can be difficult to push through the temptation and stick to your plan to quit smoking. Whenever you’re feeling overwhelmed by temptation you need to remove yourself from the situation. Always stay aware of how you’re feeling when there are temptations around because falling for just one lure can lead you back into smoking. https://quitsmokingmelbourne.clinic

  3. 2. MANY QUESTIONS THOSE AROUND YOU ARE LIKELY TO ASK Your friends and family are probably happy that you’re making a choice to improve your health. Even so, everyone is going to ask you why. Don’t allow this small question to eat away at your resolve, be dedicated to quitting. If you’re second-guessing your reasons every time you are asked about them, then you need to take some time to work out why you’ve made the choice to quit. 3. LOOKING AT ALL OF THE PRODUCTS AVAILABLE TO HELP QUIT SMOKING You need to work out why you smoke so that you can select the best product to help you quit. If you smoke because of stress, you need to deal with the stress. If you smoke because of nicotine addiction, then you could consider slowly removing nicotine from your life using patches or gum. The most effective and natural way to quit smoking is the use of hypnotherapy. https://quitsmokingmelbourne.clinic

  4. REGARDLESS OF THE REASON YOU SMOKE There will be a product or method designed to help you. Finding the best product or method may be hard, and it will force you to be brutally honest with yourself. If you are completely unable to find the reason you smoke, try finding something else to do with your hands and mouth when you have the urge to smoke. CONTACT INFO 111 Durham Rd, Suite 7 Sunshine, Victoria info@quitsmokingmelbourne.clinic https://quitsmokingmelbourne.clinic

More Related