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spiritual health

Spiritual Health

raghavendra
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spiritual health

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  2. TermsandConditions LEGAL NOTICE ThePublisherhasstrivedtobeasaccurateandcompleteaspossibleinthe creationofthisreport,notwithstandingthefactthathedoesnotwarrantor representatanytimethatthecontentswithinareaccurateduetotherapidly changingnatureoftheInternet. Whileallattemptshavebeenmadetoverifyinformationprovidedinthis publication,thePublisherassumesnoresponsibilityforerrors,omissions,or contraryinterpretationofthesubjectmatterherein.Anyperceivedslightsof specificpersons,peoples,ororganizationsareunintentional. Inpracticaladvicebooks,likeanythingelseinlife,therearenoguaranteesof incomemade.Readersarecautionedtoreplyontheirownjudgmentabouttheir individualcircumstancestoactaccordingly. Thisbookisnotintendedforuseasasourceoflegal,business,accountingor financialadvice.Allreadersareadvisedtoseekservicesofcompetent professionalsinlegal,business,accountingandfinancefields. Youareencouragedtoprintthisbookforeasyreading. -2-

  3. TableOfContents Foreword Chapter1: AnOpportunityForGrowth Chapter2: GeneralHealing Chapter3: GetRidOfTheNegative Chapter4: UsingSpirituality -3-

  4. Foreword Heartacheandmourningareamongthemostthought- provokingexperienceseachofushastofaceatonetimeor anotherinourlife.Ifyoucomeawayfromthisbookwithonly onething,Ihopeyoucometocomprehendthatyouareableto begentlewithyourselfasyoumovethroughthecomplex stagesofemotionalwounds. Withbetterunderstandingofthegriefprocess,thatisessential tohealemotionalwounds,andlearningthetoolsandskills you'lllearninthisbook,you'lldiscoveryou'reableto markedlylessenyourpainandsufferingasyoumovethrough theprocessofhealingemotionalwounds. Thegreatnewsisthatwhenfacedwiththeinevitable,wemight findourselvesundergoingintenseemotionsthatwenever imaginedwewouldormayfeel.Andtheseemotionsmaybe cleansing-providingdismissalsfromattachmentsand memoriesthatarenolongerpossibletoresolvewithan individual. Thefurthergreatnewsisthatwemightexperienceenormous emotionalandspiritualgrowthinourjourneysthrough heartacheandmourning.Learningtoexperienceandseparate -4-

  5. oursadness,angersandguiltsthatareaspectsofthenormal griefexperiencemaybeenormouslybeneficialinthelonghaul. Thefoulnewsisthatthesearefrequentlypainfulexperiences, whichwemayratherchoosetoavoid-ifwe'dthechoice.These inevitableandinescapablechallengesalongtheroadoflife might,however,besopainfulthatwecan'tignorethem.When wedopushthemawayordetouraroundthem,wemightfind thatwe'reemotionallyandphysicallydebilitatedandthat theseburdensofheartacheareincreasinglyhardtobear.It maybeeversotemptingtoburyandbrushasidethese troublesomenotions.Whilethismightbeatoccasionallyinour livesanecessaryreactioninordertoconductourdutiesand responsibilities,ifnotwithabattleforsurvival,it'sareaction that'sfraughtwithalotofrisks. Heartachesthatareburiedoftendevelopintoemotionaltime bombsthatmaybecomeprogressivelydangeroustoour normallives,onalotoflevelsofourbeingness.Itcallsfor considerableefforttokeeptheuninvitedfeelingsandmemories hiddenoutsideourwittingawareness.Thisisadrainonour energies.Welikewiseprotectourselvesbyheadingoff relationshipsandspotsthatresonatewiththewounds, unsolvedgriefexperiences-ourunconsciousalwaysonthejob lestissuesandfeelingsinthecurrentspotresonatewiththe swallowedmaterialsandactivateabombthatitfearswillbe -5-

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