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Muscular Strength and Muscular Endurance

TEKS Kinder: Lift and support his/her own weight in selected activities that develop muscular strength and endurance of the arms, shoulders, abdomen, back and legs such as hanging, hopping, and jumping. (K.3D )

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Muscular Strength and Muscular Endurance

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  1. TEKS Kinder: Lift and support his/her own weight in selected activities that develop muscular strength and endurance of the arms, shoulders, abdomen, back and legs such as hanging, hopping, and jumping. (K.3D) 1st Grade: Lift and support his/her own weight in selected activities that develop muscular strength and endurance of the arms, shoulders, abdomen, back and legs such as hanging, hopping, and jumping. (1.3D) 2nd Grade: Lift and support his/her own weight in selected activities that develop muscular strength and endurance of the arms, shoulders, abdomen, back and legs such as hanging, hopping, and jumping. (2.3D) Muscular Strength and Muscular Endurance Kinder-2nd Grade K2

  2. Kindergarten • What is the difference between muscular strength and muscular endurance? • How can you strengthen your muscles? • What might happen if you had very little muscular strength? • 1st Grade • What is the difference between muscular strength and muscular endurance? • What might happen if you had very little muscular strength? • 2nd Grade • What is the difference between muscular strength and muscular endurance? • What are examples of activities that need muscular strength? • What are examples of activities that need muscular endurance? K2

  3. Muscles - control movement and are attached to bones Muscular endurance – how long you can move your muscle without getting tired Muscular strength – how strong the muscle is K2

  4. Muscular SystemReview Pectorals Biceps Triceps Abdominals Quadriceps Hamstrings Teacher Note: (Kinder = Yellow), (1st = Yellow, Blue), & (2nd= Yellow, Blue, Green)

  5. Muscular Strength Muscular strength is how strong your muscles are.

  6. MuscularStrength Picking up boxes off of the floor. Lifting a weight one time. Picking up a bag full of groceries.

  7. Muscular Endurance Muscular endurance is how long your muscles can work without getting tired.

  8. MuscularEndurance How far or longsomeone can carry boxes. How long you can hold the weight above your head. How long or far a person can carry a bag of groceries.

  9. What is the differencebetween “muscular strength” and “muscular endurance”?

  10. How can you improve your muscular strength and muscular endurance? EXERCISE

  11. Perform the following exercises and determine which part of your body gets strengthened: What might happen if you have very littlemuscular strength? (shoulders, abdominals, or legs) Next slide

  12. Bear Walk Which area of the body does the bear walk strengthen? • Move right hand and right foot together • Move left hand and left foot together Click here SHOULDERS SHOULDERS • Only touch the ground with your hands and feet

  13. Forearm Plank Which area of the body does the forearm plank strengthen? Click here • Straight body • Eyes focus in between hands Abdominals Abdominals Shoulders Shoulders • Only touch the ground with your forearms and feet http://beta.images.theglobeandmail.com/f48/life/health-and-fitness/fitness/article5852556.ece/ALTERNATES/w620/lf-stealthTV2.jpg

  14. Kangaroo Jump Which area of the body does the kangaroo jump strengthen? Click here Legs Legs • Squat with knees together • Jump and land with both feet at the same time • Jump forward with hands in front of chest

  15. Frog Jump Which area of the body does the frog jump strengthen? Click here Legs Legs • Squats down • Hands touching the ground in between knees • Jumps and lands on hands and feet

  16. Curl-Ups “UP” Straight arms, fingers slide Head and shoulders come up and off of the mat Knees bent, heels on the ground Follow the cadence Which area of the body do curl-ups strengthen? “DOWN” Click here Abdominals Abdominals

  17. “UP” Push-Ups Straight, flat body 90 degree elbows on “down” Focus eyes between hands Fingers point forward Toes curled Follow the cadence Which area of the body do push-ups strengthen? “DOWN” Click here Abdominals and shoulders Abdominals and shoulders

  18. Wall Sit Knees and shoulders against wall Knees bent (90 degrees) Feet apart Which area of the body does a wall sit strengthen? Click here http://inspiredrd.com/2010/03/wall-sit.html/wall_sit-2 Legs Legs Teacher Note: Last exercise example

  19. Trunk Lift Hands under thighs Toes on floor Bean bag under chin Lift shoulders up off the floor Eyes focused on the floor Which area of the body does the trunk lift strengthen? Click here Fitnessgram Manual Back Back Teacher Note: Last exercise example

  20. Review • Kindergarten • What is the difference between muscular strength and muscular endurance? • How can you strengthen your muscles? • What might happen if you had very little muscular strength? • 1st Grade • What is the difference between muscular strength and muscular endurance? • What might happen if you had very little muscular strength? • 2nd Grade • What is the difference between muscular strength and muscular endurance? • What are examples of activities that need muscular strength? • What are examples of activities that need muscular endurance? K2

  21. Muscles - control movement and are attached to bones Muscular endurance – how long you can move your muscle without getting tired Muscular strength – how strong the muscle is K2

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