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Muscular Strength & Endurance

Muscular Strength & Endurance. Chapter 7. Benefits of Strength Training. General benefits Muscular strength & aging Gender differences Changes in body composition. Assessment of Muscular Strength & Endurance. Muscular strength: Hand Grip Strength Test Muscular Endurance Test

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Muscular Strength & Endurance

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  1. Muscular Strength & Endurance Chapter 7  2010 Cengage-Wadsworth

  2. Benefits of Strength Training • General benefits • Muscular strength & aging • Gender differences • Changes in body composition  2010 Cengage-Wadsworth

  3. Assessment of Muscular Strength & Endurance • Muscular strength: Hand Grip Strength Test • Muscular Endurance Test • Muscular Strength & Endurance Test  2010 Cengage-Wadsworth

  4. Strength-Training Prescription • Factors that affect strength • Neural stimulation • Types of muscle fiber • Overload • Specificity of training  2010 Cengage-Wadsworth

  5. Principles Involved in Strength Training • Mode of training • Isometric training • Dynamic training • Concentric vs. eccentric • Free weights vs. machines in dynamic training • Advantages of free weights • Advantages of machines  2010 Cengage-Wadsworth

  6. Principles Involved in Strength Training • Resistance • Sets • Frequency • Training volume • Plyometrics • Strength gains  2010 Cengage-Wadsworth

  7. Strength-Training Exercises • Without weights • With weights • Alternating exercises  2010 Cengage-Wadsworth

  8. Dietary Guidelines for Strength Development • Protein & kcal intakes • Timing of meals/snacks  2010 Cengage-Wadsworth

  9. Core Strength Training • Pilates exercise system • Stability exercise balls • Elastic-band resistive exercise  2010 Cengage-Wadsworth

  10. Exercise Safety Guidelines • Exercise selection • Environment • Warm-up • Proper work-out techniques • Common sense  2010 Cengage-Wadsworth

  11. Setting Up Your Own Strength-Training Program • Lab 7B • Figure 7.8 • Table 7.5  2010 Cengage-Wadsworth

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