Say Goodbye to Asthma Wheezing Without Taking Drugs

1. Say Goodbye to Asthma Wheezing Without Taking Drugs Asthma wheezing can be frightening and hard to control but it is possible to manage and reduce the intensity of this symptom naturally. There are several non-inhaler methods that can help stop asthma wheezing by calming the airways and relieving congestion.

2. Quit Smoking Smoking is one of the biggest and most preventable triggers for wheezing. Quitting smoking and avoiding smoke from other sources can help reduce wheezing caused by asthma. Talk to your doctor if you need help quitting, as there are many resources available such as nicotine patches, counseling, and medications to help you quit smoking. Avoid Pet Hair, Dust, and Pollen Allergens Pet hair, dust, and pollen are some of the most common asthma triggers that can cause wheezing. To reduce your symptoms, try to avoid exposure to these allergens as much as possible by keeping your home clean and free of pet fur and dust, changing your air filters regularly, and avoiding outdoor activities during peak pollen time. Covering your nose and mouth with a scarf when you go outside can also help reduce allergens coming into your lungs. Clean Mold and Mildew Out Of Your Home Regularly To reduce asthma wheezing symptoms, it’s important to keep your living space clean and free of mold and mildew. Clean bathrooms with natural mold-fighting products, such as white vinegar or tea tree oil, on a regular basis. It can also help to open the windows during shower time so that

3. the steam created during bathing is allowed to escape out of the home, thus reducing mold and mildew build-up. Get an Air Purifier Investing in an air purifier to remove dust, pet hair, and other airborne allergens can significantly reduce asthma symptoms. Consider getting a HEPA filter-equipped purifier that is designed to capture particles as small as 0.3 microns. An air purifier with an activated carbon filter can also help reduce odors, fumes, and other gaseous particulates that may be contributing to your wheezing issues. Exercise Regularly and Outdoors When Possible Exercise is an effective way to relieve asthma wheezing. Regular physical activity strengthens your heart and lungs, and increases your breathing capacity. That can help you feel better and be less sensitive to asthma triggers. If possible, get yourself outdoors as much as possible to take advantage of the benefits of fresh air. Even a short walk can work wonders if your asthma is acting up. Do you want to know how to naturally heal your asthma without using medicine? Don't believe it's possible? We get it - but here's the thing, yoga, Ayurveda, and nutritional therapy can actually help you manage your asthma without depending on medication. If this piques your interest, then check out our detailed scientific course on how to use these holistic methods for healing your body from its source! Click the link for access to a free mini-course and learn more about how you can let your body heal from asthma from the comfort of your home.