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Exercises to do at home to protect your Prostate-Prostate enlargement treatment in Bangalore

Prostate enlargement treatment in Kengeri | Bangalore | Rescue hospital provides the most effective prostate treatment in Bangalore<br>for more info, visit: https://rescuehospital.in/blog/exercises-to-do-at-home-to-protect-your-prostate/

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Exercises to do at home to protect your Prostate-Prostate enlargement treatment in Bangalore

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  1. RESCUE UROLOGY HOSPITAL EXERCISES TO DO AT HOME TO PROTECT YOUR PROSTATE WWW.RESCUEHOSPITAL.IN

  2. The prostate is about the size of a walnut, it surrounds the urethra, a tube that carries the urine from the bladder. As age catches up on men, their prostate enlarges putting pressure on the urethra. This condition of an enlarged prostate is known as Benign Prostatic Hyperplasia (BPH). This condition can increase the urge of urination or thefeeling of more urine after you have finished clearing urine. Prostate problems and overactive bladder(OAB), are both different conditions though both can cause frequent and sudden urges to urinate. In addition to medical remedies, a variety of exercises can help reduce this condition of numerous urges to urinate

  3. Causes of Overactive Bladder Drinking too much fluid, such as caffeinated beverages, alcohol, and citrus juice can cause frequent urination Being obese can put pressure on the bladder. Some serious conditions, such disease or multiple sclerosis can induce the condition of OAB neurological Parkinson’s as

  4. Exercise can help Overactive Bladder Exercises such as walking, jogging, swimming, and strengthen the muscles of the body. Aerobics can also help you to maintain healthy weight. Kegel exercises can strengthen and train your pelvic floor muscles to control frequent urination. tennis help

  5. Benefits of Kegel exercises Kegel recommended childbirth. Patients after prostate surgery, OAB, or diabetics are advised to do Kegels as they strengthen the weakened muscles of the pelvic floor. Kegel exercises can be done almost any time as special equipment is not required. Maintaining a healthy weight can lower the risk of prostate problems. Exercise also balances the hormones of the body that affect the prostate. A healthy weight also eases the symptoms of OAB bladder). exercises are often after to women (overactive

  6. How to do Kegel exercises First, find the pelvic floor muscles by trying to stop urinating when you pass urine. Concentrate on the muscles you just found. To begin kegel exercise, empty your bladder, and lie down on the floor with your knees bent and apart. Tighten the pelvic floor muscles, hold for some time and then release it. Repeat a few times. Once you know how to focus on those muscles you could do Kegels while you are sitting or standing. Consider including Yoga into your daily regime!!

  7. Note — Do remember that lifestyle changes or medications may also help you from embarrassing situations such as urges to urinate frequently. Feel free to meet a doctor who could help you clear all your problems. 28483939 Prostate our Specialized Urology Hospital 080 Contact information Treatment ReSCUE Bangalore. for health more and Clinic, Kengeri, on at in

  8. 458, 6th Main Rd, Stage I, Kengeri Satellite Town, Bengaluru, Karnataka 560060 care@rescuehospital.in -080284 83939 -078291 38011 WWW.rescuehospital.in

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