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How rentio toor dal helps to balance diet during pregnancy?

The consumption of food by women during pregnancy is directly impacted the baby's nourishment. So, it is recommended to follow a healthy diet plan. Toor dal is a great source of folic acid and nutrition that help women to balance their diet during pregnancy.<br>

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How rentio toor dal helps to balance diet during pregnancy?

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  1. How rentio toor dal helps to balance diet during pregnancy?

  2. Introduction -Rentio tuvar dal is beneficial for the people of all age group -Especially it help a lot to pregnant women -During the period of pregnancy a women body needs more additional nutrition, vitamins and minerals -Poor diet lead to negatively effect the baby’s development so it is necessary to choose healthy diet food

  3. Dos -Eat fruits and vegetable on a daily basis -Keep balance your energy with rice and roti -Consume different type of lentils specially toor dal -Eat foods having good amount of vitamins

  4. Don’ts -Avoid unpasteurized milks -Do not consume semi cooked eggs -Avoid fish which is partially cooked -Do not eat fruit without washing it

  5. Why Rentio toor dal? -Toor dal consist great amount of folic acid -Having good amount of folic acid help to prevent the birth complication -During the period of pregnancy 800mcg folic acid is required on a daily basis -With the help of toor dal one can make number of recipe to fulfill the criteria

  6. Conclusion -Consuming toor dal during pregnancy help a lot as it consist of good amount of fiber which help to easy digestion -Moreover, it has also good amount of nutrition which help to keep body healthy and fit -So, just go for buy dal online and keep balanced your diet during prregnancy

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