Acupuncture And Massage Therapy - Know Before You Go

1. Acupuncture And Massage Therapy - Know Before You Go Improve quality of life

2. Synopsis 1. Acupuncture: can it help you get pregnant? 2. High heels and back pain: can acupuncture ease it? 3. How to get better faster and more cost- effective after a stroke 4. Good news for mums: postpartum anxiety relieved by massage therapy 5. Can therapeutic massage help mental well- being?

3. Acupuncture: can it help you get pregnant? • Researches have been conducted extensively in the past couple of years to evaluate the possible benefits acupuncture might have for people who are trying to conceive. An Australian trial published in 2016 suggests that acupuncture can reduce by the 50% the time taken for infertile women to conceive. 56 women took part in the 12-month long trial and they were randomized in two groups – one receiving lifestyle modifications and the other adding acupuncture into the mix. Overall, the second group show positive influences in the ability to get pregnant. The amazing result: those who did conceive, managed to make it happen in half the time the lifestyle modifications only participants did. • In another study presented the ESHRE (European Society of Human Reproduction and Embryology) in 2016 , scientists found that acupuncture is extremely beneficial for women undergoing IVF therapy. They year-long study showed that the participants who received acupuncture in conjunction with their regular IVF treatment managed to get pregnant at an almost 50% rate – which is double than for those who received IVF alone!

4. High heels and back pain: can acupuncture ease it?  An integrated study published in 2017 - Study of acupuncture for low back pain in recent 20 years: a bibliometric analysis via CiteSpace, has looked back on researches aiming to demonstrate the benefits of using acupuncture to treat lower back pain caused by high heels, and as well other factors such as pregnancy. The evidence showed that in the U.S., the therapy has been commonly used to treat back pain. To further cement this, the potential it holds has been turning heads in the science world as well with the U.S., England, and Canada having conducted and encouraged the most studies around the benefits and deeming acupuncture as complimentary medicine with real benefits.  According to the Spine Health Institute , almost half of the women aged between 18 and 24 wear high heels on the daily basis, with the number decreasing with age but still reaching a stunning 34% for women over 50 years old. This can turn into a huge problem in the next couple of years if appropriate measures are not taken. Not to mention the strain it will put on health system with more and more patients seeking treatment. It is time to recognize acupuncture as a cost effective and efficient player in the treatment of back pain.

5. How to get better faster and more cost-effective after a stroke • Studies tell us that accessing physiotherapy post-stroke contributes to improved and positive outcomes for patients. Evidence points strongly towards intensive, highly repetitive, task-oriented and task- specific training. According to a study observing a healthcare trust from the UK that has implemented an integrated service model, physiotherapy has made great strides with stroke patients. • By having a professional not only support and guide you on the medical side, but also acting as a life coach, the program aims to empower the patient. Thus increasing the chances of a faster healing, optimizing and restoring the body’s functions and as well help re-integrate them in society. Incredible numbers show a lot of promise. Hospitalization time decreased by six days, equating in £833,700 saved. Patients also benefitted from £75,500 cut from their medical bills, with 13% of them returning home.

6. Good news for mums: postpartum anxiety relieved by massage therapy • A recent study published in 2017 aims to shed light on the benefits of massage therapy in women in postpartum anxiety and bring new hope. Around 10-15% of all new mothers experience this in the aftermath of giving birth. Out of these, as many as 70% can carry on feeling the so-called ‘baby blues’ for a year or longer . These numbers may not mean much to you, but just think that at this very moment thousands of women are battling symptoms similar to minor to major depression. • The study conducted in Iran positively reported that a slow-stroke back massage for as little as a 20 minute session can significantly decrease postpartum anxiety symptoms. The technique involved participants undergoing a seated massage therapy in a quiet room. The therapist started by applying light pressure at the shoulder level, progressing to the skull’s base and down the spine and collarbone. • Straight after the session ended, the subjects were given a survey to complete and another one the very next morning. The findings were impressive and showed that something as simple, inexpensive and noninvasive as a back massage can make a world of difference in the lives of these women and increase their overall quality of life.

7. Can therapeutic massage help mental well-being? • Therapeutic massage facilitates psychosocial relaxation and reduces stress levels, which are the main factors paving the way for mental health issues. There have been many studies and cases brought to the public’s attention throughout time. In a study researching the benefits of massage therapy in adults with chronic fatigue, the results were visible almost straightaway. The participants were surveyed right after their first massage session, and they reported lower scores for depression, stress and anxiety than their counterparts. Another study showed that a massage for as little as 15 minutes significantly decreased blood pressure in 52 participants (monitored both prior to the treatment and afterwards). • Interestingly enough, a research from 2015 examined the effects of therapeutic massage in amateur adolescent wrestlers. The 50 pre-selected boys underwent a DASS (Depression, Anxiety and Stress scale) test to evaluate their general mental health level, before undergoing the 10 massage sessions that were the study’s essence. The results were incredibly positive, reinforcing the benefits of therapeutic massage: it not only significantly reduced levels of depression, anxiety and stress, but it promoted overall health.

8. The End For More Details, Please Visit – http://www.strivept.ca/acupuncture-kitchener.html