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Effective Weight Loss through Consumer Math: Calculating Exercise Requirements

In this lesson, we explore the mathematics behind losing weight, focusing on caloric deficit and exercise. To lose 1 pound, one must burn 3,500 calories. We illustrate this with two exercises: Exercise A demonstrates the time needed for brisk walking, while Exercise B shows how to calculate daily calorie deficits to achieve a weight loss goal of 1 pound in 7 days. This lesson empowers individuals to understand and apply math to their weight loss strategies efficiently.

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Effective Weight Loss through Consumer Math: Calculating Exercise Requirements

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  1. Lesson 8: Losing Pounds Consumer Math p. 156-157

  2. Exercise A • Walking Briskly 1 3500 / 250 = 14 hours

  3. Exercise B • 1 pound in 7 days Step 1: # of pounds to be lost multiplied by 3500 (3500 x 1 = 3500) Step 2: divide the total number of calories by the number of days (3500 / 7 = 500)

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