Presented By: Robin Morehouse, M.Ed. Wellness Specialist Plus One Health Management and TUWellness

1. TeamWell Challenge Presented By: Robin Morehouse, M.Ed. Wellness Specialist Plus One Health Management and TUWellness

2. TeamWell Challenge Program Description • 8-week (October 10- December 2) team based program to encourage you to develop healthy activity habits • The TeamWell Challenge provides a holistic approach to wellness • All tracking is online and confidential • Weekly educational webinars • Weekly email from TUWellness reminding you to record your activity and announcing leading teams • Incentives provided for participation in the program!

3. TeamWell Challenge Teams • Teams will consist of four Tulane faculty and/or staff • Each team needs a captain – captain will be in charge of motivation! • Plan a lunch time walk, schedule a fruit break, send encouraging emails • If you don’t have a team you can still register and be placed on a team

4. TeamWell Challenge Points • Physical Activity • Walking, running, swimming, biking, yoga, etc • No points for household chores or daily activity with pedometer • 90 minutes per day limit • Being Smoke Free or in a Smoking Cessation Program • Fruit and Vegetable Consumption • Servings are defined and limited to 9 per day • Well Visits • Any well visit in past 6 months or next 4 months will count • Limit one for program

5. TeamWell Challenge Points • Age-Appropriate Preventative Screenings • Colonoscopy, mammography, prostate, cholesterol • Any visit in last 6 months honored (up to 6 per program) • Educational Webinars • View weekly online webinars and comment in discussion forum • Limit one per week • Adequate Sleep • Points for getting 7 or more hours per night • Water Consumption • Points for each 8oz glass of water • Limit 10 servings per day • Weight Loss/Management • Points for weight lost or for maintaining healthy BMI • Limit 2 pounds per week or maintaining healthy weight • Not required to enter weight but won’t earn points in this category

6. TeamWell Challenge

7. TeamWell Challenge

8. TeamWell Challenge

9. TeamWell Challenge Incentives • $100 for each member of TOP 5 teams (taxable event). • Each week one team, in which all members logged activity for the week, will be chosen for a massage (15 minute chair massage for each person). Winners announced each Monday – massage will be scheduled for Friday afternoons. Team captain will need to find a room/office for massages. • Top teams will be announced each Monday. • Points must be logged by the end of following week to be counted. • All points are confidential (nobody knows how to earned the points). Your captain can see how many points you have but not how you earned them. • Points can be logged weekly or daily.

10. TeamWell Challenge Registration • Email TUWellness@tulane.edu to start the process • Send each team members name and Tulane email address • Designate team captain • Create a team name • If you don’t have a team; email your name and email address and you will be assigned a team • OR sign up at the end of today’s session with Robin • This information will be provided to website provider- you will receive an email close to October 10th with a link and password information to register on the website to begin tracking for challenge • Please email your intent to participate by October 7 at Noon

11. QUESTIONS?