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Common Knee Cap Wearing Mistakes and How to Avoid Them

u25cftKnee caps are helpful for people with knee pain, arthritis, stiffness, or after surgery. They provide support, compression, and comfortu2014but only when used correctly.<br>u25cftMany people make common knee cap wearing mistakes that reduce their effectiveness or even cause discomfort.<br>u25cftWrong size is a major mistake. A tight knee cap can block blood flow, while a loose one wonu2019t give enough support. Always measure your knee before buying.<br>u25cftWearing it too long can make your muscles dependent on it. Use it only during activities like walking or exercising, not while sleeping.

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Common Knee Cap Wearing Mistakes and How to Avoid Them

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