1 / 40

7 MINUTE WORKOUT

7 MINUTE WORKOUT. GET READY FOR. JUMPING JACKS. LAST 5 SECONDS. JUMPING JACKS. GO!. JUMPING JACKS. GET READY FOR. WALL SIT. LAST 5 SECONDS. WALL SIT. GO!. WALL SIT. GET READY FOR. PUSH-UPS. LAST 5 SECONDS. PUSH-UPS. GO!. PUSH-UPS. GET READY FOR. ABDOMINAL CRUNCH.

ronni
Télécharger la présentation

7 MINUTE WORKOUT

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 7 MINUTE WORKOUT

  2. GET READY FOR JUMPING JACKS

  3. LAST 5 SECONDS JUMPING JACKS

  4. GO! JUMPING JACKS

  5. GET READY FOR WALL SIT

  6. LAST 5 SECONDS WALL SIT

  7. GO! WALL SIT

  8. GET READY FOR PUSH-UPS

  9. LAST 5 SECONDS PUSH-UPS

  10. GO! PUSH-UPS

  11. GET READY FOR ABDOMINAL CRUNCH

  12. LAST 5 SECONDS ABDOMINAL CRUNCH

  13. GO! ABDOMINAL CRUNCH

  14. GET READY FOR STEP UP ONTO CHAIR

  15. LAST 5 SECONDS STEP UP ONTO CHAIR

  16. GO! STEP UP ONTO CHAIR

  17. GET READY FOR SQUAT

  18. LAST 5 SECONDS SQUAT

  19. GO! SQUAT

  20. GET READY FOR TRICEPS DIP ON CHAIR

  21. LAST 5 SECONDS TRICEPS DIP ON CHAIR

  22. GO! TRICEPS DIP ON CHAIR

  23. GET READY FOR PLANK

  24. LAST 5 SECONDS PLANK

  25. GO! PLANK

  26. GET READY FOR HIGH KNEESRUNNING IN PLACE

  27. LAST 5 SECONDS HIGH KNEESRUNNING IN PLACE

  28. GO! HIGH KNEESRUNNING IN PLACE

  29. GET READY FOR LUNGE

  30. LAST 5 SECONDS LUNGE

  31. GO! LUNGE

  32. GET READY FOR PUSH-UP ANDROTATION

  33. LAST 5 SECONDS PUSH-UP ANDROTATION

  34. GO! PUSH-UP ANDROTATION

  35. GET READY FOR SIDE PLANK

  36. LAST 5 SECONDS SIDE PLANK

  37. GO! SIDE PLANK

  38. SWITCH SIDE SIDE PLANK

  39. WELL DONE! BRAVO!

More Related