The Best Ways to Deal with the Heat

1. The Best Ways to Deal with the Heat Before going to bed, take a warm bath. While many people may be tempted to take an ice bath in the hot weather today and tomorrow, experts advise doing the opposite to keep cool at night.Core body temperatures have a 24-hour cycle, with nighttime temperatures lowering by roughly 2 degrees Celsius. The body may preserve energy by directing it to organs that need it when the temperature drops.During warmer temperatures, though, the cycle might be disturbed, perhaps resulting in a restless night's sleep. Hot baths, on the other hand, are said to help you calm off quickly.This is because the warm water dilates the blood vessels on the skin's surface, allowing blood to rush to your extremities. When you get out of the water, your body starts to cool down quickly. 'It can seem like the polar opposite of what you should be doing to remain cool,' Hayley Thistleton, sleep specialist at SleepSeeker, told MailOnline.'However, having a warm bath an hour or two before night is beneficial since it allows your body temperature to drop when you exit the bath for your body to adjust to the colder surroundings.' Spicy cuisine is recommended. Forget about flavor; there might be another reason why the world's hottest nations, such as those in South Asia, Africa, and the Caribbean, like spicy cuisine.Extra hot foods, although seeming to be unproductive, may help chill you down. Spicy food elevates your internal body temperature to match the outside temperature.You will sweat as a result, and after your body heat has been utilized to evaporate the moisture, you will begin to cool down. Unlike a cold drink or ice cream, which causes your body to increase its temperature once it has dropped too quickly, this provides a long-lasting cooling impact.During the heat wave, Dave Gibson of the Sleep Site suggests eating spicy food at least three hours before bedtime. Press Release By weathernewspoint.com