1 / 5

New Year’s Resolutions Make it Simple

New Year’s Resolutions Make it Simple. The simpler the goal the easier it will be to track and achieve success. You should challenge yourself, but set your goal in stages. Realistic: Lose 1 – 1.5 pounds a week or 5 – 8 pounds by Valentine’s Day (when exercising and eating right).

rosalyn-sweet
Télécharger la présentation

New Year’s Resolutions Make it Simple

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. New Year’s ResolutionsMake it Simple The simpler the goal the easier it will be to track and achieve success. You should challenge yourself, but set your goal in stages. Realistic: • Lose 1 – 1.5 pounds a week or 5 – 8 pounds by Valentine’s Day (when exercising and eating right). • Workout 3–5 times a week. • Decrease body fat by 2-3% in 3 months. Unrealistic: • Lose 30 pounds by Valentine’s Day. • Workout every day, after January 2nd. • Decrease body fat by 10% in one month.

  2. Be Realistic • When setting fitness goals, you need to be realistic with the goal you have in mind. • Don’t set yourself up for failure. • What is your current fitness level? • Where would you like to be?

  3. Make time to exercise • To confirm your intentions in achieving your goal you need to schedule time in your day. • Be consistent • It takes 28 days to form a habit. • If your day is unpredictable, schedule time before work to exercise.

  4. Have Fun!! • Exercise should be enjoyable. • It’s the time of the day when you are doing something for yourself. • Make your exercise time creative. • Buy yourself a favorite magazine, book or tape to help time go by while doing your exercise.

  5. Review your progress weekly • Keep a written record of your progress. • This is a great way to keep you on track. • The information will be a great reminder of where you started. • Appointments are available for: • Personal Training • Sport Specific Training • Weight Management • Goal Setting • Please contact the Fitness Staff at (212) 767-7110.

More Related