1 / 7

5 easy steps to quit smoking

Quit Smoking to live a good and healthy life with 5 easy steps.

ross18miller
Télécharger la présentation

5 easy steps to quit smoking

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 5 Steps to Quit Smoking

  2. Tell Friends about quit smoking • Tell your friends and loved ones that today is your quit day. Ask them for support during these initial couple of days and weeks. They can help you traverse the harsh spots, however make a point to let them know how they can bolster you. Whenever you want to say something be specific because they aren’t mind readers.

  3. Quit Smoking Program • Get the bolster you require—either by developing your own quit plan or discovering a quit program that works for you. A quit arrangement consolidates techniques that help you stay engaged, certain, and inspired to stop. You may choose to utilize a quit smoking program like SmokefreeTXT and numerous different projects to begin. • On the off chance that nicotine substitution treatment (NRT) is a piece of your arrangement, make a point to begin utilizing it first thing as a part of the morning. Keep in mind, there's no right approach to stop—speak the truth about what you require. Simply don't celebrate with a cigarette.

  4. Keep yourself Busy Stay occupied. It may appear to be straightforward, however staying occupied is one of the most ideal approaches to stay smoke free on your quit day. Attempt one of these exercises: • Escape from the house • Go to supper at your most loved smoke free eatery • Go to a film • Mull over gum or hard confection • Keep your hands occupied with a pen or toothpick • Unwind with profound relaxing • Arrangement a diversion night with non-smoking companions • Change your standard schedule • Drink a great deal of water • Exercise

  5. Positivity is the key • Stay positive, however careful. Stopping smoking happens one moment, 60 minutes, and each day by itself. Try not to consider stopping "for eternity". Pay consideration on at this moment, and the days will include! Stopping smoking is troublesome, yet it doesn't hurt to say positive; don't thrash yourself. The very first moment wouldn't be immaculate, yet the only thing that is in any way important is you don't smoke—not in any case one puff. Reward yourself for being smokefree for 24 hours.

  6. Avoid Smoking Triggers • Triggers are the individuals, spots, things, and circumstances that trigger your inclination to smoke. On your quit day, it's best to stay away from every one of them together. Here are a couple tips to help you outmanoeuvre some normal smoking triggers: • Discard your cigarettes, lighters, and fiery debris plate in the event that you haven't as of now • Keep away from caffeine, which can make you feel anxious; take a stab at drinking water • Hang out with non-smokers; the vast majority don't smoke, so you ought to have choices • Go to a spot where smoking isn't permitted; unless you need to transgress against the law, you won't light up • Get a lot of rest and eat healthy; absence of rest and a lot of sugar can trigger you to smoke

More Related