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Healthy eating

Discover the importance of healthy eating habits and their impact on our overall well-being. Learn about the vital nutrients our bodies need and how to incorporate them into our daily diet. Explore tips for reducing sugar, salt, and high-fat foods, and increasing our intake of fruits, vegetables, and fiber. Take on the home task of creating your own guide to healthy eating.

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Healthy eating

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  1. Healthy eating

  2. Complete the sentences: 1. The modern bad habits are … 2. … is really a good way to live. 3. Our town life today gives us little opportunities for … 4. Doctors always advice us to eat … 5. … makes people healthy and keeps them fit. 6. If you want to keep fit you must … 7. … dangerous for our health. 8. A healthy way of life includes …

  3. The seven important things • Carbohydrates • Protein • Fluid • Vitamins • Fats • Minerals • Fibre

  4. Let’s check

  5. Your daily diet • Vitamins A, B, C, D • Minerals (calcium 700 mg, iron 13 mg) • Carbohydrates 400 g • Protein 60 g • Fats 70 g • Fluid 1.7 litres • Fibre

  6. Adverbs much/many – more little – less • Eatless sugar and more fruit and vegetables. • Don’t eat much salt. • Try to eat morefibre, it is low fat. • Eatless high fat food and morefibre.

  7. Carbohydrates Fats Vitamins Protein Water Minerals Fibre cleans the inside of the body. make your bones and teeth strong. is important for blood. are important for eyes and skin. make you strong and give energy. give you energy. helps to grow and gives energy. Why are they important?

  8. Home task • Make up your own guide to healthy eating. You should write about food which is useful and you should write some sentences with “Don’t…” You can write it on a sheet of paper or you can make a leaflet with your advice.

  9. Использованные источники • Кузовлев В.П. Рабочая тетрадь к учебнику «Английский язык», 9 класс. «Просвещение», Москва. • Петрова Е.П. How to keep fit. «1 сентября», Москва. • Дзюина Е.В. Поурочные разработки по английскому языку к УМК В.П.Кузовлева, «Вако», Москва. • http://www.britishcouncil.org/ru/kids-games-multiple-choice-healthy-eating.htm

  10. Пономарева Ирина Георгиевна, учитель английского языка МБОУ Вязьма-Брянская СОШ имени Героя РФ А.В. Пуцыкина

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