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Effective time management is crucial for achieving your goals and reducing stress. Learn how to prioritize and manage your time wisely to avoid feeling overwhelmed. Identify common myths about time management and debunk them to maximize your productivity. Develop self-discipline, reduce distractions, and create a schedule that includes all essential activities for a balanced lifestyle. Overcome obstacles and take charge of your time to lead a fulfilling life.
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Don’t Let Your Time Run Out Loreal Robertson Joshua Taylor The Office of Student Activities
Time Management Managing your time successfully implies accomplishing what is most important for you. When you don’t accomplish what you truly want, you may feel confused, compromised, and frustrated. Effective time management must include techniques for good prioritizing.
There are far too many people that waste their time telling themselves that they don’t have enough time Daniel Willey
Myths • Myth 1: My life is completely controlled by external events • Myth 2: I should meet everyone’s expectations • Myth 3: I should have no limits
Urgency High Low High I II Low III IV Importance
Get Organized • To-do list • Avoid Procrastination • Develop Self Discipline • Reduce Distractions • Develop a Daily Schedule • Develop a Weekly Schedule • Take Time for Self
Activity120hrs per week (Mon-Fri) Required • Sleep (6-8hrs per day) • Work (10-20hrs) • Class (15 credits hrs) • Study/Homework (20-25hrs) • Eat (3 meals or 2 meals and 3 snack per day) • Organization meetings/programs (1-5) Discretion • Leisure (i.e. hangout, attend sporting event) • Exercise (i.e. rec/gym) • Intramural Sport • Internship
ActivityReloaded120hrs per week (Mon-Fri) Required • Sleep (6-8hrs per day) • Work (10-20hrs) • Class (15 credits hrs) • Study/Homework (20-25hrs) • Eat (3 meals or 2 meals and 3 snack per day) • Organization meetings/programs (1-5) Discretion • Leisure (i.e. hangout, attend sporting event) • Exercise (i.e. rec/gym) • Intramural Sport • Internship Obstacles • Class Canceled • Overslept • Dorm/apartment Flooded • Temporary Power Outage (1hr)
Conclusion C- Compare activities H- How will your choice affect you later? O- Order your priorities I- Inscribe (write) scheduling priorities in planner C- Carry out the plan you have made E- Enjoy being in control of your time