Download
slide1 n.
Skip this Video
Loading SlideShow in 5 Seconds..
Sugar-Sweetened Drinks Sweet or Sour? PowerPoint Presentation
Download Presentation
Sugar-Sweetened Drinks Sweet or Sour?

Sugar-Sweetened Drinks Sweet or Sour?

103 Vues Download Presentation
Télécharger la présentation

Sugar-Sweetened Drinks Sweet or Sour?

- - - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript

  1. Sugar-Sweetened Drinks Sweet or Sour? WIST October 17, 2013 Tonya Johnson OSU Extension Service, Marion County

  2. Lesson Overview • Welcome • Background information • How does your drink measure up? • Healthier options • Wrap up

  3. Sugar-Sweetened DrinksWhat are they? • A Sugar-sweetened drink is any non-alcoholic beverage with an added sugar-based, caloric sweetener, including sucrose, fructose, glucose, high fructose corn syrup, and other sugars. SSDs include: • Soda • non-100%-fruit drinks • sports drinks • flavored water • energy drinks • pre-sweetened coffee and tea

  4. Sugar-Sweetened DrinksSo What? • Sugar-sweetened drinks are the largest single source of added sugar in the American diet • We are consuming 200-300 more calories than 30 yr/ago • Half of these calories are from sugar-sweetened beverages • Extra calories = Extra weight • One can of soda/day = 10 pounds weight gain/year

  5. Sugar-Sweetened DrinksSo What? • Sugar = empty calories • Sugar-sweetened drinks associated with: • Overweight & obesity in children and adults • Type 2 diabetes • Tooth decay

  6. Obesity may lead to …

  7. Dental Problems • Cavities • Baby Bottle Tooth Decay

  8. How Does Your Drink Measure Up? California WIC Program

  9. Ingredient Detective Names of Sweeteners Fructose Sucrose Dextrose Maltose Agave Molasses • High-fructose corn syrup • Corn syrup • Fruit juice concentrate • Honey • Sugar • Syrup

  10. Healthier Options

  11. Sugar-Sweetened Drinks Sweet or Sour? Thank you! Tonya Johnson tonya.johnson@oregonstate.edu 503-373-3763