1 / 9

My Perfect Day

My Perfect Day. Jenny Ownby. This Is Me. Hiking in Bells Canyon. Sports Nutrition Profile. Age:44 Female Height: 5’3” (160.2 cm) Weight: 140 (63 kg) BMI: 24.6 –Normal Sport/Activity: Hiking (pre season) Circuit Training, TRX, Cardio, Yoga

samuru
Télécharger la présentation

My Perfect Day

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. My Perfect Day Jenny Ownby

  2. This Is Me Hiking in Bells Canyon

  3. Sports Nutrition Profile Age:44 Female Height: 5’3” (160.2 cm) Weight: 140 (63 kg) BMI: 24.6 –Normal Sport/Activity: Hiking (pre season) Circuit Training, TRX, Cardio, Yoga Training Time: 8 hours/week

  4. Nutritional Recommendations Estimated Energy Requirement (Harris Benedict): 2,327 kcal/day Carbohydrate: 6-8 g/63=378-504 g Protein: 1.3 g/63=81 g Fat: 20-35%=116-285 g Fluid= 1ml/kcal=2,327ml=2.3L=9.7 cups

  5. Food Breakfast Lunch Apple 1 med. Cauliflower 1 cup Red Bell Pepper 1 pepper Baby Carrots 10 Baby Spinach 2 cups Whole Wheat Pita 1 Hummus 2 Tablespoons Total 392 cal. • Coffee 8 oz. • Cheddar Cheese 1 oz. • Red grapefruit 1 container • Whole grain bread 1 slice • Total: 364 cal.

  6. Food (cont.) Dinner Snacks Strawberries 6 whole Chocolate soy milk 1 ½ cups Luna Bar 1 bar Trefoils 5 cookies Total: 584 • Broccoli 1 cup • Soy milk 1 cup • Grand Parisian Salad 2 ½ c. • Multi Grain Pasta 3 oz. • Spaghetti Sauce ½ cup • Tofu 4 oz. • Total: 778 cal.

  7. Meeting Macronutrient Levels • Carbohydrates = met • Protein = met • Fats = met • Fluids (water only) = met

  8. Meeting Micronutrient Levels

  9. The End Nutritional Information Taken From www.nutrimirror.com

More Related