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Samyak Veera - Healthy Lifestyle

A healthy lifestyle is one which helps to keep and improve people’s heath and well-being.Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. Here’s some tips of healthy lifestyle by Samyak Veera, that;s very beneficial for our healthy life.<br>

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Samyak Veera - Healthy Lifestyle

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  1. Samyak Veera Healthy Lifestyle

  2. Active Lifestyle Lifestyle activities are the foundation of an active lifestyle. Lifestyle activities include activities of daily living and less intense sports and recreational activities. Should expend more energy than normally expended at rest. Samyak Veera

  3. The Activity Pyramid Samyak Veera

  4. Examples of Lifestyle Activities • Washing or waxing a car • Washing windows or floors • Gardening • Wheeling self in wheelchair • Social dancing • Pushing a stroller • Raking leaves • Walking Samyak Veera

  5. Advantages of Lifestyle Activity • Lifestyle activities can be integrated into your daily routine. • Relatively easy to perform, therefore they are popular among adults. • Promotes metabolic fitness. Samyak Veera

  6. Occupational Physical Activity • Walking up and down the stairs made a significant difference in health risks. Samyak Veera

  7. Thank You • Samyak Veera • For more information : https://www.linkedin.com/pub/samyak-veera/b/418/809

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