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10 Healthy Fruits which are needed for healthy body

Fruits are very Essential in our daily life. They give us energy, vitamins, minerals and boost our immune system for to fight against many disease. Fruits provides all of the nutrients which is needed for a healthy body.<br>chandigarhayurvedcentre.com

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10 Healthy Fruits which are needed for healthy body

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  1. +(91) 9876990609 herbalcac@gmail.com Top 10 Healthiest Fruits For Life WWW.CHANDIGARHAYURVEDCENTRE.COM

  2. +(91) 9876990609 herbalcac@gmail.com Introduction • Eating fruit on a regular basis can boost health. • However, not all fruits are created equal but some of them provide unique health benefits. WWW.CHANDIGARHAYURVEDCENTRE.COM

  3. +(91) 9876990609 herbalcac@gmail.com Peaches • Everyone knows that bananas boast high amounts of potassium, but two small peaches have more of the essential mineral than one medium banana, boosting nerve as well as muscle health is one of the healthiest fruits. WWW.CHANDIGARHAYURVEDCENTRE.COM

  4. +(91) 9876990609 herbalcac@gmail.com • The skins, in particular, are rich in antioxidants and insoluble fibre. • And for those watching their weight, peaches are a healthy way to add sweetness to any diet. WWW.CHANDIGARHAYURVEDCENTRE.COM

  5. +(91) 9876990609 herbalcac@gmail.com Pineapple • Grilled, frozen, dried, or fresh, this sweet and tangy tropical fruit is jam-packed with bromelain, an anti-inflammatory enzyme that has been shown to reduce the risk of heart attacks and strokes, as well as increase fertility. WWW.CHANDIGARHAYURVEDCENTRE.COM

  6. +(91) 9876990609 herbalcac@gmail.com Grapes • As one of the world’s oldest and most abundant healthiest fruits, grapes have been proven to ward off heart disease and high cholesterol, thanks to high levels of the antioxidants quercetin and resveratrol. WWW.CHANDIGARHAYURVEDCENTRE.COM

  7. +(91) 9876990609 herbalcac@gmail.com • Each little bulb is also a great source of potassium and iron, which prevent muscle cramps and anemia. • Stick with the purple or red kind, as they contain the highest concentration of healthy compounds. WWW.CHANDIGARHAYURVEDCENTRE.COM

  8. +(91) 9876990609 herbalcac@gmail.com Kiwi • Beneath its fuzzy skin is a sweet fruit loaded with vitamins C and E, both strong antioxidants that protect against cancer and promote eye health. WWW.CHANDIGARHAYURVEDCENTRE.COM

  9. +(91) 9876990609 herbalcac@gmail.com • Kiwis are also low in calories and high in fibre, making them ideal for weight loss. • Because they can last up to four weeks when stored in the refrigerator, they are a great snack to keep all year round. WWW.CHANDIGARHAYURVEDCENTRE.COM

  10. +(91) 9876990609 herbalcac@gmail.com Mangoes • Mangoes are becoming increasingly popular among nutritionists due to their exceptionally high levels of beta-carotene, which the body converts into vitamin A to promote bone growth and a healthy immune system. WWW.CHANDIGARHAYURVEDCENTRE.COM

  11. +(91) 9876990609 herbalcac@gmail.com • Even more, these exotic treats are packed with more than 50 percent of your daily vitamin C—that’s more than oranges provide. WWW.CHANDIGARHAYURVEDCENTRE.COM

  12. +(91) 9876990609 herbalcac@gmail.com Apple • An apple is low on calories (only 80) but heavy on quercetin, a powerful antioxidant that protects brain cell degeneration, which can lead to Alzheimer’s disease. • Adults who eat apples are less likely to develop high blood pressure, according to the study. WWW.CHANDIGARHAYURVEDCENTRE.COM

  13. +(91) 9876990609 herbalcac@gmail.com • Apples can also lower cholesterol and prevent colon cancer, as well as promote healthy teeth and weight loss. • Don’t forget to eat the skin, too—it’s especially rich in disease-fighting compounds like flavonoids, which reduce the risk of heart disease. WWW.CHANDIGARHAYURVEDCENTRE.COM

  14. +(91) 9876990609 herbalcac@gmail.com Pomegranates • Pomegranate juice has two to three times the antioxidant capacity of red wine or green tea, and is also a great source of potassium, which sustains energy and controls high blood pressure. WWW.CHANDIGARHAYURVEDCENTRE.COM

  15. +(91) 9876990609 herbalcac@gmail.com • Research shows that drinking ¼ cup of pomegranate juice daily could improve cardiovascular health and help with erectile dysfunction. WWW.CHANDIGARHAYURVEDCENTRE.COM

  16. +(91) 9876990609 herbalcac@gmail.com Grapefruit • Although oranges are a great source of vitamin C, grapefruits pack a bigger punch. • Just half of a grapefruit contains nearly 50 percent of your daily vitamin C, as well as high levels of fibre, potassium, and vitamin A. WWW.CHANDIGARHAYURVEDCENTRE.COM

  17. +(91) 9876990609 herbalcac@gmail.com • Studies have suggested that grapefruit can alleviate the symptoms of arthritis and repair damaged or oily skin and hair. • It’s little wonder that this delicious fruit is no longer just a breakfast staple. WWW.CHANDIGARHAYURVEDCENTRE.COM

  18. +(91) 9876990609 herbalcac@gmail.com Bananas • A banana is the perfect on-the-go snack, already wrapped and full of potassium and fibre to promote long-lasting energy and keep you alert all day long. • And since it contains no fat or salt, bananas are a much healthier snack option. WWW.CHANDIGARHAYURVEDCENTRE.COM

  19. +(91) 9876990609 herbalcac@gmail.com • Want to make your bananas last longer? Here’s a trick: Store them in the refrigerator after they’re ripe. • Although the peel may turn brown, the fruit underneath will stay delicious for three to five extra days. WWW.CHANDIGARHAYURVEDCENTRE.COM

  20. +(91) 9876990609 herbalcac@gmail.com Blueberries • Long considered one of the beloved “superfoods,” these sweet treats are tiny but mighty, loaded with antioxidants and vitamin C to help fight disease, as well as anthocyanin, a pigment shown to boost brainpower. WWW.CHANDIGARHAYURVEDCENTRE.COM

  21. +(91) 9876990609 herbalcac@gmail.com • One study found that people who ate the greatest amount of this fruit were less likely to develop age-related macular degeneration, the leading cause of blindness in older adults. WWW.CHANDIGARHAYURVEDCENTRE.COM

  22. +(91) 9876990609 herbalcac@gmail.com • Chandigarh Ayurved & Panchakarma Centre is a leading brand in herbal preparation GMP & ISO certified. • We are serving from 131 years Vaidya Gurbachan Singh is followed by 3 more generations of his family in Ayurveda field. • Chandigarh Ayurved Centre provides its own ayurvedic medicines along with the panchakarma procedures to the patients. • Natural & pure herbal extracts are used for the preparation of the medicines. WWW.CHANDIGARHAYURVEDCENTRE.COM

  23. +(91) 9876990609 herbalcac@gmail.com Contact Us +(91) – 9876990609, 0172-4632231 herbalcac@gmail.com +91 9780000837, 9876990609 2003/9, Sector 32-C, Chandigarh WWW.CHANDIGARHAYURVEDCENTRE.COM

  24. +(91) 9876990609 herbalcac@gmail.com Our Centres CENTRE NO. 1 :1701, Sector 22-B, Opposite Medical Dispensary, Chandigarh-160022 CENTRE NO. 2 : Building No. 2003/9, Sector 32-C, Chandigarh – 160030 CENTRE NO. 3 :503, Ground Floor, Dashmesh Colony, Behind FaujiVaishnoDhaba, Patiala Road, Zirakpur – 140603 (Punjab) WWW.CHANDIGARHAYURVEDCENTRE.COM

  25. +(91) 9876990609 herbalcac@gmail.com Follow Us www.facebook.com/chandigarhayurved www.twitter.com/chdayurved www.instagram.com/cac_ayur WWW.CHANDIGARHAYURVEDCENTRE.COM

  26. +(91) 9876990609 herbalcac@gmail.com Thank You Don’t Forget for like & Subscribe us for latest Updates WWW.CHANDIGARHAYURVEDCENTRE.COM

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