Nuts are largely known as a healthier and nutrient-dense snacking option that can fulfil the recommended dietary intake of proteins, dietary fibres, vitamins, minerals, and healthy fats.
1. Almonds: Almonds are not just great for snacking but can also boost immunity and help you lose weight. These are packed with several nutrients such as proteins, vitamin E, magnesium, dietary fibre, and calcium.
2. Cashews Cashews are a member of the tree nut family and have a dense, creamy flavour. These are rich in monounsaturated fats, carbohydrates, calcium, magnesium, potassium, and dietary fibres.
3. Walnuts Walnuts are rich in heart-healthy alpha-linoleic acid which is an omega-3 fatty acid extracted from plants. These nuts are highly nutritious that have positive effects on the reduction of inflammation and maintenance of blood pressure in the body.
4. Peanuts Peanuts are not actually nuts, but legumes. These are a great source of proteins and dietary fibres. Peanuts are largely recommended by dieticians to be added in a nutrient-dense diet.