How Can I Consume Enough Protein Without Supplements

1. How Can I Consume Enough Protein Without Supplements There are some protein-rich foods that you can include in your diet such as pulses, milk and milk products, lentils, nuts, vegetables, eggs, meat, fish, etc. Protein is an important nutrient for the body and is needed for muscle growth and development. There are different kinds of protein powders – flavoured and unflavoured. It is best to avoid additives in products. Some common additives are artificial colors, artificial flavours, artificial sweeteners (Erythritol, Acesulfame Potassium, Saccarin, Aspartame, Sucralose, etc.), Gums & Thickeners, Vegetable Oils & Fats, etc. Some ways to select the best protein supplement in Indian marketfor health: Protein Content: Check for the amount of protein per scoop as well as per gram. This will give you an idea about the quality. Also, example you are buying a whey protein supplement, know the difference between the types. Isolate has more protein content than concentrate and is more expensive. Fake Products: Check the product, the packaging, the bar code, MRP tag, etc. for genuineness. Always buy from a known site or from an authorized dealer, even if others offer discounts.