How To Choose Protein powder supplements Wisely

2. Introduction • Take a stroll over any supplement store and you will come across range of protein powders with unique flavors and premium options like Hydrolyzed and isolate. There are plenty of sources of protein, but the question is it worth spending on the pricier protein blends and powders? Which protein supplement will best suit your needs? Today The Workout Magazine will discuss the type of protein powder supplements and which will be the bang for your buck.

3. Whey Protein • Whey Protein powder The most popular and cheapest variety of whey protein in present time, whey protein can be easily found in any supplement store or health product retailer. Whey protein has become a staple food for any strength athlete or bodybuilder, reason being the array of health and muscle building benefits it provides. Whey protein helps in controlling hunger, lose fat and help repair muscles after a grueling workout. .Whey protein comes in three forms: Concentrate, Isolate and Hydrolyzed.

4. Whey Concentrate & Isolate • Whey concentrate being the most basic form of whey protein is the most inexpensive protein out of the three. If you are a beginner looking to add extra protein in your diet, this is the right whey for you. Whey concentrate is a great pre and post workout shake but we do not recommend adding this protein in your night meals. • Isolates being more expensive form of protein has more benefits over concentrate. Whey protein isolate is a very quick absorbing protein and it is a great source of protein for the people who are on a low carb diet. Isolates can be quickly absorbed by the muscles and body, making it a great pre and post workout shake.

5. Whey Hydrolyzed • Hydrolyzed whey being the purest and most expensive form of whey protein has whole lot of benefits. Hydrolyzed whey contains absorbable peptides which have greater anabolic effects for your muscles than other forms of proteins.All these processes sounds really great but the hydrolyzed whey cost 20 $ more per container than a concentrate. The advantage of the specialized protein powder are comparatively small than the excess of money you have to pay to buy them. So the ball is in your court whether you chose a whey concentrate, isolate or hydrolyzed.

6. Pea Protein Powder • Plant based protein are getting high mileage in recent times. For the vegan bandwagon avoiding protein from milk and eggs, pea protein powder is a 100 percent plant-based protein. The benefit of pea based protein is that this type of protein is typically fat or cholesterol free and if you are lactose intolerant and cannot digest dairy products this is the right source of protein for you. Pea protein is gluten free which will help you avoid any gastric issues. So is it the right time to ditch your whey in search of the elusive pea? Not exactly, pea protein has whole lot of benefits but the major drawback of this protein type that it lacks amino acid profile. Whey has a better amino acid profile from Pea protein powder.

7. Soy Protein Powder • Another great protein source for all the vegetarians, soybean is another form of plant based protein that has a really good Essential Amino Acids profile (As good as whey protein). Soy protein can be a good post workout shake after a grueling strength workout session. According to research soy protein also has the potential to reduce the risk of cardiovascular diseases and cancer. • But one of the major drawbacks of using soy in excess is that, the isoflavones in this protein can interact with hormones like estrogen and can lead to reduction in Testosterone level. However,research suggests that if you are consuming whole lot of soy foods along with soy protein powder then you may might need to cut back, else If you are having the occasional shake with soy protein in it there is nothing to be concerned about.

8. Casein Protein Powder • Need a protein that will breakdown over the course of several hours? Casein is the protein powder you should opt for. You might be thinking why you should add a slow digesting protein in your diet plan. Casein takes almost 5-7 hours to digest and fully break down, making it preferred supplement when slow release of nutrient is beneficial and essential (Like during sleeping when your body is away from food for 7-10 hours). You can also add casein in your daytime diet so that your muscles can get a constant supply of protein throughout the day.

9. Hemp Protein Powder • Hemp seed is known for its whole lot of health benefits and consider as one of the most popular superfoods. Hemp protein is another plant based protein sources and very easily digestible, making it a good option for all the lactose intolerant people. Hemp protein is also rich in omega-3 and omega-4 fatty acids which escalate the benefits of this protein.Though if you are aiming to lose weight hemp protein is not the right source of protein, as the fat content in hemp protein powder is comparatively higher than all the other sources. Hemp being an expensive source is one of the more expensive options on the market.