What is Protein Powder and How Does it Help to Gain Weight

1. What is Protein Powder and How Does it Help to Gain Weight Protein powder is a supplement that is used to gain protein in a convenient way. During workout our body needs a lot of protein to make up for muscle wear-and-tear. At this time we need to have protein for muscle repair and growth. Protein is also needed by our skin, hair, nails, and for rejuvenation of the body. Protein powder when had with milk can cause weight gain since milk has fats and carbs in it. Your diet is also important and you should have a balanced diet. The first thing is to be clear about the goal of taking a protein shake. If your goal is to help you during workout, then there is no need to take it before sleep. If your goal is to get more protein, then you can start having protein-rich foods and have a shake only if really needed. Things to keep in mind while buying the best protein powder for weight gain: Allergies: Lactose intolerant people need to be careful while taking whey protein as it is made from milk. Some products contain soy, and those allergic to it should not have it. Ingredients: Check for additives in the product. Some brands add chemicals like artificial sweeteners, colors, flavours, emulsifiers, thickeners, preservatives, etc. that are not good for health. Avoid high additive products. Protein Source: Check the source and processing information about the protein. It is best to go with natural sources of proteins. Go with brands that are reputed and tested for quality. You can buy protein powders from authorized dealers or websites. I suggest you first compare the products before buying them on a site like Wikisheets.