'Aerobic training' diaporamas de présentation

The fundamentals of fitness

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Prescribing Exercise for Senior. อาจารย์สิรินทร ฉันศิริกาญจน หน่วยเวชศาสตร์ผู้สูงอายุ ภาควิชาอายุรศาสตร์. Content. Physiology of ageing Physical activity as essence of life Benefit of difference types of exercise Prescription exercise for senior.

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Chapter 8: The Muscular System

Chapter 8: The Muscular System. I. Introduction. Muscular tissue enables the body and its parts to move: Contraction-the shortening of muscle fibers; causes movement Muscle cells shorten by converting chemical energy from nutrient molecules (food) to mechanical energy

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Chapter 13

Chapter 13. Improving Aerobic Performance. Objectives. Understand types of training Understand factors influencing aerobic capacity Describe factors relating to aerobic performance Describe training programs Describe seasonal changes in training programs. Introduction.

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C H A P T E R 6

C H A P T E R 6. METABOLIC ADAPTATIONS TO TRAINING. Learning Objectives. w Find out how training can maximize the capacity of our energy systems and our potential to perform. w Learn the different muscle adaptations that occur with aerobic and anaerobic training.

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Braves Middle Distance and Long Sprint Philosophy

Braves Middle Distance and Long Sprint Philosophy. Rob Marriott Head Boys Track Coach BSHS. Personal Introduction. 1987 Osawatomie HS grad with PRs of 4:35, 2:02(relay split), :52.8(relay split) and 10:29(CC).

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Muscular System

Muscular System. Muscles for Locomotion. Engage. Tennis Ball Muscle Activity. Explore. Chicken Wing Dissection

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The Muscular System

The Muscular System. Produce movement or tension via shortening (contraction) Generate heat - body temp 3 types: Skeletal - moves bone, voluntary Smooth Cardiac. Skeletal Muscle Characteristics. Voluntary Most are attached by tendons to bones Synergistic: groups work together

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PE 363 22MAR2004

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Compartment Syndrome

Compartment Syndrome. 2LT Larson 2LT Loomis 1LT Moravec. AGENDA. Introduction/Purpose Involved Anatomy Etiology Clinical Presentation and Dx Treatment/Intervention Conclusion. INTRODUCTION. Compartment Syndrome can be a life/limb threatening emergency

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GUNGAHLIN COLLEGE

GUNGAHLIN COLLEGE. Human Movement EXERCISE PHYSIOLOGY (CHRONIC) PHYSIOLOGICAL RESPONSES AND ADAPTATION TO EXERCISE. CHRONIC ADAPTATIONS TO TRAINING. Chronic adaptations are known as the SAID principle. S pecific A daptation I mposed D emands.

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Chap. 18b Elderly Clients

Chap. 18b Elderly Clients. Exercising the Elderly. Introduction. The baby boomer generation is now becoming a large percentage of the elderly population As more people become senior citizens the need for increased fitness levels is necessary

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Nutrition and Physical Activity

Nutrition and Physical Activity. Chapter 13. Fitness. Depends on physical activity and exercise (not body type!) Regular physical activity Promotes health Reduces risk of developing many diseases Heart disease Cancer Stroke Diabetes Hypertension . More Benefits of Fitness.

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A helpful way to track your exercise routines intensity

Target heart rate training. A helpful way to track your exercise routines intensity and help you keep going. How do I know how hard I am working ? Your heart rate can tell you everything you need to know.

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Physiotherapy in the Early Stage of Multiple Sclerosis

Physiotherapy in the Early Stage of Multiple Sclerosis. Paul Van Asch Secretary of RIMS Head of Physiotherapy Dept. National Multiple Sclerosis Centre Melsbroek - Belgium p.vanasch@ms-centrum.be. International MS Conference 20 - 24 September 2003 DMSG Berlin.

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Lab Presentation Fitness Prescription

Lab Presentation Fitness Prescription. By Emma Wickham, Emma Gowlett & Jess Wyatt. Principles of Training:. Match the definitions & create your own understanding of the concepts and write it in your laboratory books, page 41.

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Exercise Science

Exercise Science. Cardiovascular Training Aerobic vs. Anaerobic. Cardiovascular Training. Cardiorespiratory Training (AKA) Take In O 2 (external & internal respiration) Delivery of O 2 (heart affective & efficient) Utilization of O 2 (cellular respiration). Cardiovascular Training.

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High Intensity Interval Training Keeping your workouts efficient & effective

High Intensity Interval Training Keeping your workouts efficient & effective. By Matt Sweeny, MS, CSCS Awant Excellence. What is High Intensity Interval Training (HIIT). Interval training involves performing high-intensity bouts of work with periods of recovery or complete rest.

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The Development of Young Players

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Respiratory Adaptations to Long Term Training

Respiratory Adaptations to Long Term Training. Respiratory system : increased vital capacity; increase in minute ventilation; increased strength of respiratory muscles; increase in oxygen diffusion rate. Respiratory Adaptation.

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