100+ Concentric phase PowerPoint (PPT) Presentations, Concentric phase PPTs

Concentric phase - PowerPoint PPT Presentation

Bent Over Rows

Bent Over Rows. Set Up . Use a barbell for the movement Grip can vary from a thumb insert to pinkies on the gnarling break Perform the eccentric portion of a RDL You can allow your chest to lower more than your RDL position. Concentric Phase.

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166 views • 4 slides

Dumbbell Bench Press

Dumbbell Bench Press. Set Up. Sit on the end of the bench with the dumbbells placed of the lower quadriceps As you lie back, pop the dumbbells up one at a time to your chest Place the dumbbells along side the bottom of your pectorals and align your elbows tight

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221 views • 4 slides

Bent Over Reverse Flys

Bent Over Reverse Flys. Set Up . Use two light dumbbells for the movement Hip hinge and let the chest continue to lower in the same fashion as a bent over row Dumbbells will hang in your hands under your pectorals while having a slight elbow bend

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201 views • 4 slides

One Arm Dumbbell Row

One Arm Dumbbell Row. Set Up. You will need one dumbbell and a solid flat surface Feet should be under your armpits Align in a bent over position with the whole foot on the ground and your weight shifted slightly forward while still loading the hamstrings and glutes. Concentric Phase.

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160 views • 4 slides

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'Concentric phase' diaporamas de présentation

Concentric phase - PowerPoint PPT Presentation

Bent Over Rows

Dumbbell Bench Press

Bent Over Reverse Flys

One Arm Dumbbell Row