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Bent Over Rows

Bent Over Rows. Set Up . Use a barbell for the movement Grip can vary from a thumb insert to pinkies on the gnarling break Perform the eccentric portion of a RDL You can allow your chest to lower more than your RDL position. Concentric Phase.

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Bent Over Rows

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  1. Bent Over Rows

  2. Set Up • Use a barbell for the movement • Grip can vary from a thumb insert to pinkies on the gnarling break • Perform the eccentric portion of a RDL • You can allow your chest to lower more than your RDL position

  3. Concentric Phase • Lift the bar to the aiming point of the sternum • Back should remain still while lifting the bar with your lats and traps • Lightly touch the sternum with the bar

  4. Eccentric Phase • Lower the weight slowly back to the starting position • Your glutes and hamstrings will allow your body to remain still and stable during the movement.

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