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Biomechanics of the Golf Swing

Biomechanics of the Golf Swing

Biomechanics of the Golf Swing Sean McGeown Courtney Costa Felicia Phillips MB Nia Charles-Stewart The Golf Swing

By paul
(6743 views)

Bent Over Rows

Bent Over Rows

Bent Over Rows. Set Up . Use a barbell for the movement Grip can vary from a thumb insert to pinkies on the gnarling break Perform the eccentric portion of a RDL You can allow your chest to lower more than your RDL position. Concentric Phase.

By harlan
(118 views)

Dumbbell Flys

Dumbbell Flys

Dumbbell Flys. Eccentric Phase . Dumbbells should be pressed over the pectorals with a slight elbow bend Lower the dumbbells in alignment with the pectorals while keeping the elbows bent to avoid hyperextension of the elbows

By angie
(115 views)

Bent Over Reverse Flys

Bent Over Reverse Flys

Bent Over Reverse Flys. Set Up . Use two light dumbbells for the movement Hip hinge and let the chest continue to lower in the same fashion as a bent over row Dumbbells will hang in your hands under your pectorals while having a slight elbow bend

By verena
(154 views)

One Arm Dumbbell Row

One Arm Dumbbell Row

One Arm Dumbbell Row. Set Up. You will need one dumbbell and a solid flat surface Feet should be under your armpits Align in a bent over position with the whole foot on the ground and your weight shifted slightly forward while still loading the hamstrings and glutes. Concentric Phase.

By herne
(115 views)

High Pulls

High Pulls

High Pulls. Eccentric Phase. The first phase of movement will set up just as you would doing an RDL Hip hinge back until the knees are over the ankles, this would put the bar just above the knees. Concentric Phase.

By halia
(134 views)

Low Pulls

Low Pulls

Low Pulls. Set Up . We will perform this movement from an hang or above knee position . Eccentric Phase. The first phase of movement will set up just as you would doing an RDL Hip hinge back until the knees are over the ankles, this would put the bar just above the knees. Concentric Phase.

By majed
(90 views)

Inverted Row

Inverted Row

Inverted Row. Starting Position. Lie inverted under a bar in the brute rack Place hands even using at least a thumb insert grip on the bar Dig heels into the floor and pop hips up to get your body straight. Concentric Phase.

By anka
(149 views)

Proprioception, Core Strength, and Plyometrics For The Injured Athlete

Proprioception, Core Strength, and Plyometrics For The Injured Athlete

Proprioception, Core Strength, and Plyometrics For The Injured Athlete. Grady J. Hardeman, M.Ed., LAT, ATC, CSCS Cabarrus County Schools Cabarrus County Sports Medicine Symposium January 20 th , 2007. Objectives.

By kbest
(7 views)


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