'Different exercises' diaporamas de présentation

DIFFERENT WAYS TO TRAIN

DIFFERENT WAYS TO TRAIN. There are 5 principle training methods:. INTERVAL TRAINING CONTINUOUS TRAINING FARTLEK TRAINING CIRCUIT TRAINING WEIGHT TRAINING. 1. INTERVAL TRAINING. This involves periods of work followed by periods of rest.

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No Excuses

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Patty Pounds Program The 10 Minute Exercise Plan

Patty Pounds Program The 10 Minute Exercise Plan. B e g i n n e r L e v e l. Start by walking 5 minutes at a comfortable pace. Exercise Perform each exercise at your tolerance level and pace for 30 seconds. Do not rest in between the different exercises. Shoulder Blade Squeeze.

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Charles Beausse David Kanyari Teemu Levander Tobias Deckert

When Learning becomes entertainment. Charles Beausse David Kanyari Teemu Levander Tobias Deckert. Introduction. Pakistan : largest number of illiterates 1/3 children have access to education 26 % illteracy rates for girls Education < 3% of its budget

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Upper-Body

Upper-Body. Muscles of the Chest and Back. Objective. Students will be able to list and identify and explain the major functions of the front and back of the human torso. Students will be able to demonstrate different exercises as they relate to a particular muscle. Lets Learn. pectorals.

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