Healthy holidays - PowerPoint PPT Presentation

Heart Healthy Holidays

Heart Healthy Holidays. By: Colleen Shank Sodexo Dietetic Intern. What will be covered today…. Heart Healthy Diet Lower Cholesterol Fat Sodium Higher Fiber Holiday favorites and alternatives. Heart Healthy Diet. Why is a heart healthy diet important for you?

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How To Be Healthy For The Holidays

Looking for positive and productive ways to stay healthy over the holidays can help reduce so many of the stress related calamities that can happen when we are not focused. With a little planning, you will be able to look forward to stress-free and healthy holidays!

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