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Chapter 9

Chapter 9

Chapter 9. Principles of Exercise Training. Chapter 9 Overview. Terminology General principles of training Resistance training Anaerobic and aerobic power training programs. Terminology: Muscular Strength. Strength: maximal force that a muscle or muscle group can generate

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469 views • 46 slides
Chapter 9

Chapter 9

Chapter 9. Principles of Exercise Training. Terminology: Muscular Strength. Strength: maximal force that a muscle or muscle group can generate Static strength Dynamic strength (varies by speed and joint angle)

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518 views • 38 slides
Chapter 21

Chapter 21

Chapter 21. Training for Anaerobic and Aerobic Power. Training Principles. Overload principle Overload may be achieved using a combination of Intensity Duration Frequency. Training Principles. Specificity principle Exercise training specificity Specificity of O 2max

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963 views • 24 slides
Chapter 21

Chapter 21

Chapter 21. Training for Anaerobic and Aerobic Power. Training Principles. Overload principle Overload may be achieved using a combination of Intensity Duration Frequency. Training Principles. Specificity principle Exercise training specificity Specificity of O 2max

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247 views • 24 slides
The Heart Your Engine

The Heart Your Engine

Most Important Muscle. The Heart Your Engine. Blood Flow & Gas Transport. Pump System- Provides body with nutrients (Blood Flow) and oxygen ( G as Transport) The heart is two muscular pumps in one. Left Heart (Systemic C ircuit) pumps blood to the body tissues. (Nutrients)

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343 views • 21 slides
Heart Rate

Heart Rate

Heart Rate. SHMD 349. THE HEART structure. The cardiovascular system is made up of 3 parts: The HEART: A large muscular pump Blood vessels: Carry blood around the body Blood: Carries oxygen to muscle cells. Pg 18. THE HEART structure. SUMMARY

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808 views • 20 slides
Heart Rate

Heart Rate

Heart Rate. 5/03/2012 SHMD 139. THE HEART structure. The cardiovascular system is made up of 3 parts: The HEART: A large muscular pump Blood vessels: Carry blood around the body Blood: Carries oxygen to muscle cells. Pg 18. THE HEART structure. SUMMARY

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447 views • 20 slides
Energy Systems

Energy Systems

Energy Systems. How the Human being is powered!. Energy Systems . The following information is presented in order for you to develop an understanding of the different ways the body produces energy in different situations

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317 views • 18 slides

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