'Light meal' diaporamas de présentation

Debra A. Kerrigan, MS, OTR/L Newton-Wellesley Hospital Department of Rehabilitation Services

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Appetizers

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4 Things to Avoid in Your Pre-Workout Shake

For bodybuilding goal, the pre workout shake is the vital ritual. The main elements in a good shake are protein, creatine, amino acids, and caffeine. They created to provide your body with the best preparation for an intensive workout possible. Here are the things you should avoid before your workout.

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