Local muscular endurance - PowerPoint PPT Presentation

METHODS OF TRAINING

METHODS OF TRAINING. G.C.S.E. PHYSICAL EDUCATION. CONTINUOUS TRAINING. CONTINUOUS training involves LONG, SLOW, DISTANCE exercise. It is performed at a CONSTANT RATE WITHOUT REST.

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Intermediate 1 Physical Education

Intermediate 1 Physical Education. Badminton - Preparation of the Body. Preparation of the Body. Key Concepts: Fitness assessment in relation to personal performance and the demands of the activity .

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Fitness

Fitness. Local Muscular Endurance. LME. What is LME?. Local Muscular Endurance (sometimes just ME – Muscular Endurance). What sports do you need good LME for?.

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Testing

Testing. Module 6- Speed, Plyometrics , Technique and Testing. Evaluation of Test Quality. Validity The degree to which a test or test item measures what it is supposed to measure The most important characteristic of testing Reliability

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115 views • 10 slides

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