'Lower muscle' diaporamas de présentation

Perform the exercise slowly

The New Power Girls Progression: Progress in 1 series every 1 or 2 weeks up to a maximum of 3 series. Observations: Perform the exercise slowly and without causing pain. The New Power Girls Initial Position: Cross arms and legs together. Execution: Bend your legs and hug them without touching the ground (alternately). Duration: 10 repetitions (1 series) Frequency: Daily https://www.huffingtonpost.com/patricia-handschiegel/the-new-power-girls-influ_b_339447.html https://npgdaily.com/about/

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