About Ankle Sprains
When your ankle swells from being sprained, the joint can get stiff as a result. This stiffness can persist even when you have returned to normal activities, generally free of pain, yet you keep going over on it. Why?Stiffness in particular deep joints in the ankle limit the ankle’s ability to adapt to uneven surfaces. In addition to this certain muscles may still be not functioning to their optimum ability and timing, and your balance may need retraining.AJ, Physio in St Leonards, has many years of experience assessing and treating ankles and feet and can help you restore your ankle to optimal function, fine tuning it after a sprain to prevent it from reoccurring.
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