Physical working capacity - PowerPoint PPT Presentation

Body Composition

Body Composition. Body composition involves all components of the body including: Fat mass Muscle mass Bone mass Water volume. Body Composition. We’ve talked about muscle mass, so this section will focus on fat management. Body Composition. Obesity

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The Miracle of Exercise

The Miracle of Exercise. J. Kelly Smith, M.D., F.A.C.P. Benefits. Decreases all cause mortality Cardiovascular disease Cancer Helps prevent overweight, obesity Lowers risk of type 2 diabetes mellitus Lowers lipid levels Lowers blood pressure Lowers myocardial oxygen demands

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