'Power training' diaporamas de présentation

Power training - PowerPoint PPT Presentation

Module 6.2

Module 6.2

Module 6.2. EXPLOSIVE POWER. Power = moving a weight as fast as possible. POWER. How hard you hit shots, slaps, flicks How quickly you respond & react to an opponent. THE POWER CONTINUUM. THE POWER CONTINUUM. Unlikely to reach top speed Acceleration is more important

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176 views • 17 slides
Under 12-16 Cardiff City Academy

Under 12-16 Cardiff City Academy

Under 12-16 Cardiff City Academy. Christmas Period Conditioning Plan. What type of fitness work is recommended. Children between the ages of 12 to 16 will experience various physical changes that effect the type of fitness work they may “safely” perform

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316 views • 13 slides
Power and Agility

Power and Agility

Power and Agility. Sharks. Power. Power is the combination of strength and speed. Power is very important in explosive events; Power can only last for a few seconds. The Effects of Power on Performance.

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900 views • 13 slides
AIS Chapter 13 Strength and power assessment

AIS Chapter 13 Strength and power assessment

AIS Chapter 13 Strength and power assessment. Strength. Definition: ability of a muscle to produce force Maximal strength Strength endurance: repeatedly exert submaximal force Rate of force development (RFD) Isometric strength, measured by hand-held dynamometers Dynamic strength

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311 views • 10 slides
Training Design for Sprint, Hurdles, Jumps -How to Build a Base

Training Design for Sprint, Hurdles, Jumps -How to Build a Base

Training Design for Sprint, Hurdles, Jumps -How to Build a Base. Kebba Tolbert, Harvard T&F . Do you need a base?. Yes!! What kind?. Neuromuscular Development . Speed and Power Training!!! .

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320 views • 9 slides
Rugby Training

Rugby Training

Rugby Training. Sprints. Basic Sprints Uphill Sprints Rolling Start Sprints Hollow Sprints Downhill Sprints Cruise Sprints. Agility Drills. Ladder Drill Box Drill Follow the Leader Snake Drill. Strength and Power Training. Squats Side-Step Squats Deadlifts Power clean Bench-press

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294 views • 5 slides
7 Strength Training Tips for Building Muscle Safely and Successfully

7 Strength Training Tips for Building Muscle Safely and Successfully

7 Strength Training Tips for Building Muscle Safely and Successfully

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114 views • 3 slides
What Let You Choose Plyometric Jump Box? Is It Helpful For You? Know-How with Us!

What Let You Choose Plyometric Jump Box? Is It Helpful For You? Know-How with Us!

If you spring out of your seat when you hear House of pains jump around then you may love Plyometric! Plyometric or jump training involves instant, bursting movements that power you upward, outward or side to side. Athletes use both upper, as well as lower body Plyometric workouts to boost speed, power, and reaction, which interpret into higher jumps, quicker jukes, harder throws, and faster sprints.

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35 views • 3 slides

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